Articles on Sleep - Page 2

Tips for a Satisfying Sleep

It’s especially important to get enough sleep during stressful times. You may feel pulled in many directions by relationships, errands and work to be done. However, if you sacrifice...
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General

Into Your Dreams

Into Your Dreams: Deciphering Your Unique Dream Symbology to Transform Your Waking Life, by Janece O. Hudson, is a comprehensive guide to unraveling the mystery of those nocturnal...
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General

The Effortless Sleep Companion

Having recently reviewed Sasha Stephens’s incredible (in my opinion) book, The Effortless Sleep Method, I’d like to share my opinion of her follow-up, The Effortless Sleep Companion. Again, I’m...
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Children and Sleep Problems

Many children have sleep problems. Examples include: Frequent awakening during the night Talking during sleep Difficulty falling asleep Waking up crying Feeling sleepy during the day Having nightmares; or...
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Stages of Sleep

Do you ever wonder why you don’t dream when you sleep? The truth is, if you are getting proper amounts of sleep in proper time periods, and not taking...
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