Articles on Sleep

Anxiety

Tips for Reducing Worry

Worry zaps precious energy and motivates us to act against our best interests. When worry takes hold, our mental filter becomes clouded. Our mental filter allows our brains, when...
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Dreams

Dreams: Your Inner Guidance

Dreams are far more than fantasies and wishes. They reveal inner truths, and expose incorrect conscious attitudes and resolve conflicts, providing a healing and self-regulating function. If you are...
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Book Reviews

Book Review: The Secret Life of Sleep

Kat Duff’s carefully researched, engagingly written, and wide-ranging The Secret Life of Sleep is an ode to sleep. The author documents the contemporary preoccupation with productivity, alertness, and cheating...
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Tips for a Satisfying Sleep

It’s especially important to get enough sleep during stressful times. You may feel pulled in many directions by relationships, errands and work to be done. However, if you sacrifice...
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General

Into Your Dreams

Into Your Dreams: Deciphering Your Unique Dream Symbology to Transform Your Waking Life, by Janece O. Hudson, is a comprehensive guide to unraveling the mystery of those nocturnal...
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General

The Effortless Sleep Companion

Having recently reviewed Sasha Stephens’s incredible (in my opinion) book, The Effortless Sleep Method, I’d like to share my opinion of her follow-up, The Effortless Sleep Companion. Again, I’m...
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Children and Sleep Problems

Many children have sleep problems. Examples include: Frequent awakening during the night Talking during sleep Difficulty falling asleep Waking up crying Feeling sleepy during the day Having nightmares; or...
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