Need treatment? Find help or get online counseling right now!

Articles on Sleep

Anxiety

Tips for Reducing Worry

Worry zaps precious energy and motivates us to act against our best interests. When worry takes hold, our mental filter becomes clouded. Our mental filter allows our brains, when...
Continue Reading
Dreams

Dreams: Your Inner Guidance

Dreams are far more than fantasies and wishes. They reveal inner truths, and expose incorrect conscious attitudes and resolve conflicts, providing a healing and self-regulating function. If you are...
Continue Reading
Book Reviews

Book Review: The Secret Life of Sleep

Kat Duff’s carefully researched, engagingly written, and wide-ranging The Secret Life of Sleep is an ode to sleep. The author documents the contemporary preoccupation with productivity, alertness, and cheating...
Continue Reading

ADHD and Sleep

Children with attention deficit-hyperactivity disorder (ADHD) are more likely to have sleep difficulties. ADHD is a neurological condition characterized by inattention, hyperactivity and impulsivity. Three subtypes of ADHD generally...
Continue Reading