Articles on Sleep

Dreams

Dreams: Your Inner Guidance

Dreams are far more than fantasies and wishes. They reveal inner truths, and expose incorrect conscious attitudes and resolve conflicts, providing a healing and self-regulating function. If you are...
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Book Reviews

Book Review: The Secret Life of Sleep

Kat Duff’s carefully researched, engagingly written, and wide-ranging The Secret Life of Sleep is an ode to sleep. The author documents the contemporary preoccupation with productivity, alertness, and cheating...
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Stages of Sleep

Do you ever wonder why you don’t dream when you sleep? The truth is, if you are getting proper amounts of sleep in proper time periods, and not taking...
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Sleep-Deprived Nation

The student who asked to see me looks exhausted. I’m used to sleepy students. It’s an occupational hazard of teaching the 8:30 class. But I’ve been worried about...
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General

15-Minute Vacations

For those of us who have a 9-to-5 indoor job, it can sometimes feel like summer is passing us by. If we already took a vacation, it can seem...
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