Articles on Self-Help - Page 4

Bipolar

How I Cope with Suicidal Ideation

Like many pieces related to mental illness, I’ve found that self-care recommendations often address more socially acceptable symptoms  — typically those that relate to anxiety and mild depression. While...
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Autism / Asperger

Sarcasm on the Spectrum

Ever feel confused when others use sarcasm? Ever become frustrated by the expectation that you should understand sarcasm? Well you are not alone! While this article can be used...
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Anxiety

Seven Anxiety Busting Tips

Are you constantly feeling stressed, unable to relax, always worrying about the day ahead and unable to fall or stay asleep because your mind is overloaded from the pressures...
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Relationships & Love

The Cost of Secrets and Lies

Trust is a fragile. Secrets and lies jeopardize trust and can damage us and our relationships – sometimes irreparably. We all tell “white lies.” We say “I’m fine,” when...
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