Most people don’t think about their posture when communicating with others, yet the way you balance yourself through life speaks volumes about who you are. The amount of tension you…
“Gratitude unlocks the fullness of life… makes sense of our past, brings peace for today and creates a vision for tomorrow.” – Melodie Beattie Saying thank-you and showing your appreciation…
“Ring the bells that still can ring. Forget your perfect offering. There is a crack in everything. That’s how the light gets in.” – Leonard Cohen What does perfection mean…
If you’ve lived a few years, you’ve experienced failure. More than once, most likely, and probably many times. For every success, the backstory usually involves a string of different approaches…
If you find yourself continuing to act out old patterns and roles that no longer serve you, this is more than likely interfering with your ability to create mutually rewarding,…
Empaths, or highly sensitive people, feel everything all around them deeply. They pick up on energy, subtle or not, from environmental cues and daily surroundings at all times. One of…
“A vacation is having nothing to do and all day to do it in.” – Robert Orben The summer vacation season is well underway, yet there’s still time to plan…
Rejection and breakups are hard enough, but being ghosted can be traumatic. It can leave you with unanswered questions that make it hard to move on. Although ghosting also occurs…
You’re intensely insecure and self-conscious, so much so it feels like one of your prime attributes. You’d describe yourself as a true-blue pessimist or cynic. You don’t really get excited…
We’ve all heard the saying that “you can’t love another if you don’t love yourself.” While this sounds logical, few of us have any idea of how or why we…
You have a big presentation. You’re taking an important exam for your license. You’re defending your master’s thesis. You need to talk to your best friend about something that’s been…
Pie or cake? Netflix or a movie out? Stay at your job, or look for a new one? From little stuff to life-changing choices, we must make decisions every day….
There’s a certain amount of mysticism that gets attached to what we refer to as our ‘intuition’. Many a social media self-help guru or life coach will churn out motivational…
From Happy Money by Ken Honda. Copyright 2019 by Ken Honda. Excerpted by permission of Gallery Books, an imprint of Simon & Schuster. Here is a list of five steps…
You’ve been diagnosed with bipolar disorder, or maybe your loved one has. And you’re wondering, what’s the best treatment? What actually works? What the heck do I do? Because bipolar…
