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Articles on Relaxation and Meditation - Page 5

Depression

Breathing in a Circle

On the last Tuesday of every month, around the world, small groups of people gather themselves into circles. They come together not to debate an issue, form a committee...
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Book Reviews

Book Review: Mindful Relationships

While most of us devote a considerable amount of energy and attention to improving our relationships, in their new book, Mindful Relationships: Creating Genuine Connection With Ourselves and Others,...
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