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Articles on Relaxation and Meditation - Page 3

General

The Compass of Now

Many books on the healing power of meditation belabor the importance of breathing and focused practice. In her new book, DDnard — the popular name of a spiritual guru in...
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Depression

Breathing in a Circle

On the last Tuesday of every month, around the world, small groups of people gather themselves into circles. They come together not to debate an issue, form a committee...
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