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Articles on Relaxation and Meditation

Relaxation and Meditation

Progressive Muscle Relaxation

Progressive muscle relaxation is one of the easiest and most effective relaxation techniques to learn. This relaxation technique has been proven by countless research studies. It teaches you to...
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Book Reviews

Book Review: Altered Traits

The word mindfulness is now used so commonly that it has almost entirely lost its meaning. And yet, mindfulness lies at the core of meditation, a practice that — despite its...
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Creativity

How to Enhance Your Quality of Life

“Control of consciousness determines the quality of life.” ― Mihaly Csikszentmihalyi In his breakthrough book entitled, Flow: The Psychology of Optimal Experience, psychologist, Mihaly Csikszentmihalyi, explains the connection between “being in the...
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Creativity

Why I Love Routines

“The secret of your future is hidden in your daily routines.” – Mike Murdock Some, perhaps many people, consider routines the bane of life. Not me. I relish them,...
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