Relaxation and Meditation

Book Review: Altered Traits

Book Review: Altered Traits

The word mindfulness is now used so commonly that it has almost entirely lost its meaning. And yet, mindfulness lies at the core of meditation, a practice that — despite its vast…

How to Enhance Your Quality of Life

“Control of consciousness determines the quality of life.” ― Mihaly Csikszentmihalyi In his breakthrough book entitled, Flow: The Psychology of Optimal Experience, psychologist, Mihaly Csikszentmihalyi, explains the connection between “being in the flow,”…