Relaxation and Meditation

Book Review: Altered Traits

Book Review: Altered Traits

The word mindfulness is now used so commonly that it has almost entirely lost its meaning. And yet, mindfulness lies at the core of meditation, a practice that — despite its vast…

How to Enhance Your Quality of Life

“Control of consciousness determines the quality of life.” ― Mihaly Csikszentmihalyi In his breakthrough book entitled, Flow: The Psychology of Optimal Experience, psychologist, Mihaly Csikszentmihalyi, explains the connection between “being in the flow,”…

Why I Love Routines

“The secret of your future is hidden in your daily routines.” – Mike Murdock Some, perhaps many people, consider routines the bane of life. Not me. I relish them, embracing…

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