Articles on Relaxation and Meditation

Anxiety

Tips for Reducing Worry

Worry zaps precious energy and motivates us to act against our best interests. When worry takes hold, our mental filter becomes clouded. Our mental filter allows our brains, when...
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Creativity

Why Art Therapy?

There are a number of different forms of therapy and choosing which one is the best choice may prove to be a daunting task, especially when faced with low...
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