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Cognitive-Behavioral

Handling Criticism

Criticism can trigger psychiatric symptoms for some individuals who interpret feedback in unhealthy ways. How you handle criticism may affect your relationships with others, your self-esteem, and your opportunities for…

OCD and Evidence-Based Therapy

There is an eye-opening article in the New York Times called “Looking for Evidence That Therapy Works.” It states that while the evidence-based treatment known as cognitive behavioral therapy (CBT)…

Social Phobia

Social phobia, or social anxiety disorder, is an intense fear of being watched and judged by others. It is the third largest mental health issue in the world today. Those…