Articles on Psychotherapy

Caregivers

OCD and Black-and-White Thinking

Obsessive-compulsive disorder is often accompanied by some cognitive distortions, which are basically inaccurate beliefs that usually make us feel badly about ourselves. One of the more common cognitive distortions...
Continue Reading
Caregivers

Freedom from OCD

When he was dealing with severe obsessive-compulsive disorder, my son Dan spent nine weeks in a world-renowned residential treatment program. During this time, he kept saying things such as...
Continue Reading
Anxiety

Living with Panic and Anxiety

Intense fear, terror, panic or dread my leave you feeling physically and emotionally drained to the point where even normal activities may be avoided or curtailed. You may experience...
Continue Reading