How to Find the Best Therapist for You
Many people start looking for a therapist while they are experiencing significant levels of distress, sadness, troubling symptoms, or other difficulties. While we are in this state, we simply want…
Psychiatry
Book Review: Saving Talk Therapy
“Nowadays, people don’t ‘go into therapy’…they ‘receive mental health interventions,’” writes Enrico Gnaulati in a cynical introduction to his new book Saving Talk Therapy: How Health Insurers, Big Pharma, and Slanted…
Book Review: The Pocket Guide to the Polyvagal Theory
I came across the polyvagal theory some time ago in my ongoing study of finding ways to help people recover from trauma. I have come to realize that there is…
Book Review: Insane Consequences
I have read Insane Consequences: How the Mental Health Industry Fails the Mentally Ill a couple of times and am still contemplating it. It also inspired me to research further…
Book Review: The Diagnostic System
While it’s true that many illnesses are foreign to the average person, many of the core symptoms of mental illness are familiar to virtually everyone. “Not only does the public…
Ketamine Infusions: They Didn’t Help Me But They Could Help You
Ketamine infusions are one of the latest treatments available for treatment resistant depression. There are many hospitals and research centers offering free or fee for service treatments in order to…
The Flawed Mental Healthcare Industry
I’ve spent the bulk of my life living with depression and anxiety. This means that I’ve spent most of my life in and out of doctor’s offices, with different counselor’s,…
Book Review: Addiction Treatment
Spanning across all socioeconomic statuses, races, cultures and ages, addiction is one of the largest and most insidious problems our society faces today. And yet, for the medical doctors who…
Book Review: The Anti-Depressant Book
Teenage suicides can leave us all feeling helpless — especially when they happen in epidemic proportions. But for teenagers who suffer from the sort of depression that might make them…
How to Identify & Manage Obsessive Compulsive Disorder, A Psychologist’s Perspective
“I thought OCD was just about constantly washing your hands or having to keep your desk tidy all the time.” Daniel sat in the chair across from me in my…
Book Review: Treating Trauma-Related Dissociation
I have had both friends and clients who had dissociative identity disorder. I have also come across therapists who diagnosed virtually every client they saw as DID. I wish this…
The Psychosocial Effects on Personality: Social Markers to Follow in Early Personality Development
The environment has its own impact on the development of an individual’s personality. The relationship between parents and between parents and their children matters a lot, as each person who…
Effect of Self-Awareness on Ego Functioning: A Perspective on Personality Development
An interesting phenomenon for psychological exploration among human beings is the combination of potential factors that motivate people to keep others in their surroundings perpetually happy and complacent. Basic psychological…
Book Review: Spectrum Approach to Mood Disorders
A decade ago, the director of the Harvard-associated mood disorders clinic suggested that rather than asking, “Does this patient have Bipolar Disorder or not?” we should be asking, “How bipolar…
Book Review: Treatment Plans & Interventions for Obsessive-Compulsive Disorder
People sometimes make jokes about being OCD or anal retentive or type A and might even see the terms as interchangeable. You might run across articles in popular magazines like…