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Neuroscience

In Search of Better Sleep

After a year of emotional upheavals and health challenges, I resolved to enter 2018 with a singularly proactive step: getting more restful, productive sleep. It can’t be coincidental that numerous…

Why Art Therapy?

There are a number of different forms of therapy and choosing which one is the best choice may prove to be a daunting task, especially when faced with low motivation…

Why Do We Worry?

It is a part of human nature to worry; be it about health, finances, family, and relationships. Worry is adaptive in some contexts, as it can help us to preserve…