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Neuroscience

Book Review: The Interbrain

Book Review: The Interbrain

British psychoanalyst Adam Phillips often referred to nonverbal communication as “what falls out of the patient’s pockets while he’s speaking.” For Digby Tantam, a psychiatrist, professor, and author of The Interbrain:…

In Search of Better Sleep

After a year of emotional upheavals and health challenges, I resolved to enter 2018 with a singularly proactive step: getting more restful, productive sleep. It can’t be coincidental that numerous…

Book Review: Altered Traits

Book Review: Altered Traits

The word mindfulness is now used so commonly that it has almost entirely lost its meaning. And yet, mindfulness lies at the core of meditation, a practice that — despite its vast…