Why We Believe Fake News
Denial is serious. It’s a refusal to acknowledge truth or reality. Sometimes, it has benefits, but it can also be our undoing and can have life-threatening consequences. Denial is particularly…
Motivation and Inspiration
How Discovering Your Core Values Could Prevent Discontent
I want to talk about values for a moment. Values is a small word that does not get the recognition it deserves. Its reputation is pushed aside by many, as…
How to Change Goals
“A goal should scare you a little and excite you a lot.” – Joe Vitale Society has come a long way since British industrial psychologist Cecil Alec Mace first conducted…
How Do You Figure Out Your Life’s Purpose?
“Learn to get in touch with the silence within yourself, and know that everything in life has purpose. There are no mistakes, no coincidences, all events are blessings given to…
6 Critical Tips for Making the Most of Your ADHD Coaching
Working with a credentialed, experienced ADHD coach is critical for helping individuals with ADHD achieve their goals, capitalize on their strengths and build a fulfilling life. And like any important…
Best Ways to Spend Idle Time
If you ever feel like there just isn’t enough time in the day to get things done, you’re probably overstressed, overworked and overcommitted. On the other hand, do you sometimes…
How to Find the Right ADHD Coach for You
When you have ADHD you can easily feel overwhelmed and paralyzed. You may have a hard time with everything from prioritizing tasks to completing projects to managing your time to…
10 Benefits of Tai Chi for Better Overall Health, Well-Being and Living Longer
“The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper In the search for effective ways to experience positive outcomes in the all-important life…
A Heart-repreneur Bounces Back from Chronic Pain by Focusing on Her Blessings and Being of Service
Terri Levine, Ph.D. captures the attention of a room by speaking powerfully about ways that listeners can enhance their lives and fulfill personal and professional dreams. Small in stature, but…
Is All Our Photo Taking Worthwhile?
New research sheds light on what’s working and what’s not. Smart phone cameras have turned many of us into de facto members of the paparazzi. Every event from the mundane…
5 Secrets to a Happy and More Productive Life
“Sometimes it’s the smallest decisions that can change your life forever.” – Keri Russell Everyone has a favorite theory about what constitutes a happy life. Likely you know a few…
Confidence or Cockiness: Is It Okay for You Be Proud of Yourself?
In a conversation with one of my favorite transformational writer/speakers, who is a pioneer in the field of psycho-spirituality, we were musing about finding some of our individual writing unexpectedly…
10 Good and 10 Bad Things About Procrastination
“Don’t put off until tomorrow what you can do today.” – Benjamin Franklin “There’s nothing to match curling up with a good book when there’s a repair job to be…
Complex Trauma: Dissociation, Fragmentation, and Self Understanding
For those of us working in the field of complex trauma, one of the most exciting events of 2017 was the release of Healing the Fragmented Selves of Trauma Survivors…
Cognitive Dissonance and Creativity
“Smoking Kills.” “Smoking Causes Cancer.” Most of us who have seen a pack of cigarettes have seen these words written on it in large, conspicuous letters. What if you are…