It might seem self-evident, yet evidently everyone doesn’t recognize the importance of good mental health. Beyond the fact that maintaining good mental health is crucial to overall well-being, finding ways…
I have a come clean confession for you. I hear voices and, I daresay, you do too. They come uninvited at random times, often when I am attempting to tumble…
“There is no illusion greater than fear.” – Lao Tzu I was introduced to the book penned by Susan Jeffers back in the 1980s, called Feel the Fear and Do…
We’ve all heard the saying that “you can’t love another if you don’t love yourself.” While this sounds logical, few of us have any idea of how or why we…
“Write down your goals, make plans to achieve them, and work on your plans every single day.” – Brian Tracy Do your goals seem too lofty and far-off to reasonably…
“A goal properly set is halfway reached.” – Zig Ziglar Losing weight is often challenging. While there are many diets and strategies you can apply, there’s a general framework that…
I see therapists as surgeons of the soul who have learned to help clean out the wounds of clients who come to us for healing themselves and then sew them…
I was a quirky kid who told my parents that I was “an alien baby left on their doorstep.” I suspect they believed me at times. I always felt I…
The way you see something can easily keep you stuck and stressed—or it can free you. In other words, your perspective is powerful in creating the life you want to…
We often hear the phrase “work smarter, not harder,” but what does this phrase actually mean? What does it look like to take a smart approach to everything you do…
“I was an accomplice in my own frustration.” – Peter Shaffer While we may not recognize when we do it, or even admit to it when we know we do,…
We tend to set intentions without really listening to ourselves. We set intentions without actually going within and identifying what we genuinely need and desire. Instead, we set intentions that…
With the start of the New Year, many people make themselves promises to engage in healthier behaviors, to jumpstart in earnest a pursuit of personal happiness. New Year’s resolutions notwithstanding,…
Adults with ADHD are all-too aware of their shortcomings at work and regularly bash themselves for their inconsistent productivity and sinking motivation. But there are many things you can do…
Perhaps this scenario sounds familiar: You decide to change a behavior that isn’t serving you (like quitting smoking or spending less time on electronics) or you want to add a behavior…
