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Mindfulness

How to Enhance Your Quality of Life

“Control of consciousness determines the quality of life.” ― Mihaly Csikszentmihalyi In his breakthrough book entitled, Flow: The Psychology of Optimal Experience, psychologist, Mihaly Csikszentmihalyi, explains the connection between “being in the flow,”…

Why I Love Routines

“The secret of your future is hidden in your daily routines.” – Mike Murdock Some, perhaps many people, consider routines the bane of life. Not me. I relish them, embracing…

Book Review: On Edge

Book Review: On Edge

“Fear ambushes me… I feel fine… And then, a second later, I’m not,” writes Andrea Peterson. Her new book, On Edge: A Journey Through Anxiety, is an exploration of her life with anxiety,…