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Anti-anxiety

Book Review: On Edge

Book Review: On Edge

“Fear ambushes me… I feel fine… And then, a second later, I’m not,” writes Andrea Peterson. Her new book, On Edge: A Journey Through Anxiety, is an exploration of her life with anxiety,…

Book Review: Born Anxious

Book Review: Born Anxious

The story of Daniel P. Keating’s new book, Born Anxious: The Lifelong Impact of Early Adversity – and How to Break the Cycle begins from the day we are conceived. While…

Medication and Anxiety

Medication can be an effective approach for managing various types of anxiety such as panic, hyperarousal, and constant worry. However, contrary to popular belief and subtle messages from pharmaceutical companies,…

Medication and Sleep

Insomnia is one of the most common reasons people consult their health care providers. Most everyone struggles with an occasional sleepless night. And approximately one-third of us struggle with more…