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Articles on Habits

Anxiety

6 Ways to Navigate Anxiety

Anxiety is frustrating. You feel like a stranger inside your own body. You feel like there are mini explosions inside your head, inside your heart. Sometimes, you shake. Sometimes,...
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Book Reviews

Book Review: Rock & Water

Rock and Water is a book meant to help readers better manage their thoughts and worries in order to enjoy a less stressful life and achieve greater happiness. According...
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