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Panic Disorder

Medication and Anxiety

Medication can be an effective approach for managing various types of anxiety such as panic, hyperarousal, and constant worry. However, contrary to popular belief and subtle messages from pharmaceutical companies,…

Facts About Phobias

Phobias are persistent, irrational fears of certain objects or situations that pose little or no danger. Phobias occur in several forms; the fear associated with a phobia can focus on…

Sleep and Mental Health Disorders

Sleep is essential to the maintenance of mental health. Sleep helps to regulate mood and process emotional information and experiences into memory. Insufficient sleep is associated with increased emotional reactivity…

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