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Articles on Panic Disorder

Anorexia

When Ruminating Becomes a Problem

Everyone ruminates. We especially ruminate when we’re stressed out. Maybe you’re ruminating about an upcoming test—you have to score an A to keep your scholarship. Maybe you’re ruminating about...
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Anxiety

Seven Anxiety Busting Tips

Are you constantly feeling stressed, unable to relax, always worrying about the day ahead and unable to fall or stay asleep because your mind is overloaded from the pressures...
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Facts About Phobias

Phobias are persistent, irrational fears of certain objects or situations. Phobias occur in several forms; the fear associated with a phobia can focus on a particular object (specific phobia)...
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Anti-anxiety

Medication and Anxiety

Medication can be an effective approach for managing various types of anxiety such as panic, hyperarousal, and constant worry. However, contrary to popular belief and subtle messages from pharmaceutical...
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Aging

Can Surrendering Be Brave?

When trials and tribulations inevitably occur, we tend to want to fight them. According to our society and our customs, fighting tooth and nail against adversity is the brave...
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