Book Review: Eating Disorders: The Journey to Recovery Workbook, 2nd Ed.

There is no such thing as a life free of distress. And yet in the distress — by learning to move through it, find strengths that help us cope, and…
There is no such thing as a life free of distress. And yet in the distress — by learning to move through it, find strengths that help us cope, and…
Eating disorders are biologically based brain illnesses influenced by environmental and psychological factors. Environmental risk factors for developing an eating disorder include weight and appearance pressures, media messaging, and weight…
A quick survey of obesity statistics and annual spending on diet and weight loss products in this country tells us two things: we have a crisis of obesity, and the…
How long does it take you to eat lunch? 10 minutes? 15 minutes? Have you ever found yourself sitting at your desk or in front of the TV, realizing that…
Do you eat because you are hungry? While our automatic response may be “yes, of course,” many of us, in fact, eat due to stress or to deal with other…
We live in a weight-obsessed world. Not only are we exposed to a constant barrage of images of the “perfect body,” but when it comes to attaining it we tend…
As a relatively new and still poorly recognized concept, few people come to therapy identifying as suffering from Complex Post Traumatic Stress Disorder (C-PTSD). As a rule, a diagnosis of…
Everyone ruminates. We especially ruminate when we’re stressed out. Maybe you’re ruminating about an upcoming test—you have to score an A to keep your scholarship. Maybe you’re ruminating about an…
I’d like to talk to you about To the Bone, a movie which was released on Netflix this July. To the Bone deals with eating disorders (“EDs”) and has caused…
Our society continues to be obsessed with body image and body shaming. Young girls and boys are placed at a disadvantage if they feel they do not measure up, and…
During the process of my son’s recovery from his eating disorder I have received advice from many places. More often than not this advice was helpful and appreciated. Many people…
18 years ago I found myself drawn to a light switch. Turning the lights on and off became an ordeal as every room’s light switch hypnotized me into gliding my fingers across it, pressing…
In Pound for Pound: A Story of One Woman’s Recovery and the Shelter Dogs who Loved Her Back to Life, Kopp writes of her struggle with bulimia. Weaving together memories…
This article describes quick facts and statistics about the three most common eating disorders, anorexia, binge-eating, and bulimia. Facts About Anorexia An estimated 0.5 to 3.7 percent of women suffer…
Eating disorders — such as anorexia, bulimia, and binge eating — are serious, potentially life-threatening conditions that affect a person’s emotional and physical health. Eating disorders are neither a fad…