Book Review: Ending The Diet Mindset
A quick survey of obesity statistics and annual spending on diet and weight loss products in this country tells us two things: we have a crisis of obesity, and the…
Bulimia
Book Review: Mindful Eating
How long does it take you to eat lunch? 10 minutes? 15 minutes? Have you ever found yourself sitting at your desk or in front of the TV, realizing that…
Book Review: The DBT Solution for Emotional Eating
Do you eat because you are hungry? While our automatic response may be “yes, of course,” many of us, in fact, eat due to stress or to deal with other…
Book Review: It’s Not What You’re Eating, It’s What’s Eating You
We live in a weight-obsessed world. Not only are we exposed to a constant barrage of images of the “perfect body,” but when it comes to attaining it we tend…
C-PTSD and Eating Disorders
As a relatively new and still poorly recognized concept, few people come to therapy identifying as suffering from Complex Post Traumatic Stress Disorder (C-PTSD). As a rule, a diagnosis of…
When Ruminating Becomes a Problem
Everyone ruminates. We especially ruminate when we’re stressed out. Maybe you’re ruminating about an upcoming test—you have to score an A to keep your scholarship. Maybe you’re ruminating about an…
Portrayals of Eating Disorders in the Media: To the Bone
I’d like to talk to you about To the Bone, a movie which was released on Netflix this July. To the Bone deals with eating disorders (“EDs”) and has caused…
Book Review: 8 Keys to Recovery from an Eating Disorder Workbook
Our society continues to be obsessed with body image and body shaming. Young girls and boys are placed at a disadvantage if they feel they do not measure up, and…
When Advice Crosses the Line
During the process of my son’s recovery from his eating disorder I have received advice from many places. More often than not this advice was helpful and appreciated. Many people…
It’s Not About the Panini: A Story About OCD and Anorexia
18 years ago I found myself drawn to a light switch. Turning the lights on and off became an ordeal as every room’s light switch hypnotized me into gliding my fingers across it, pressing…
Book Review: Pound for Pound
In Pound for Pound: A Story of One Woman’s Recovery and the Shelter Dogs who Loved Her Back to Life, Kopp writes of her struggle with bulimia. Weaving together memories…
Quick Facts About Eating Disorders: Anorexia, Binge-Eating, & Bulimia
This article describes quick facts and statistics about the three most common eating disorders, anorexia, binge-eating, and bulimia. Facts About Anorexia An estimated 0.5 to 3.7 percent of women suffer…
Health Consequences of Eating Disorders
Eating disorders — such as anorexia, bulimia, and binge eating — are serious, potentially life-threatening conditions that affect a person’s emotional and physical health. Eating disorders are neither a fad…
Accepting Your Body
It’s time for some sound advice on achieving a quality lifestyle instead of dieting again. Ninety-five percent of all women don’t have the ideal body type portrayed by the media,…
A Chance to Live
Inside every human being is a drive. Sometimes the drive is clear cut: he or she wants to be a doctor, a lawyer, a wife, a mother, a husband, a…