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Attention Deficit Disorder

Organization Strategies for ADHD

People with attention deficit hyperactivity disorder (ADHD) face extra challenges getting and staying organized. The symptoms of ADHD include restlessness, lack of concentration, inability to focus and impulsivity. Many adults…

Sleep and Mental Health Disorders

Sleep is essential to the maintenance of mental health. Sleep helps to regulate mood and process emotional information and experiences into memory. Insufficient sleep is associated with increased emotional reactivity…