Body Dysmorphic Disorder: When the Reflection Is Revolting
Fifteen-year-old Joel wakes up two hours before school to begin cleaning his face and covering up his bad skin. Many days this means he’s either late to school or doesn’t show up at all. He spends his entire allowance on skin care products and tanning to cure or camouflage his acne.
When he does make it to school, he sits in the back of the classroom and takes frequent breaks to scrutinize his skin in the bathroom mirror. He convinces his parents to visit several dermatologists, to no avail.
Joel can’t stop thinking that no one likes him and he’ll be alone for the rest of his life because of his appearance. No matter how many times his parents try to reassure him, Joel doesn’t buy it and continues to stress over his obvious flaws.
When Joel and his parents arrive at Jennifer Greenberg’s office, she immediately observes that Joel’s skin has no “noticeable acne or scarring.” Greenberg is a Clinical and Research Fellow in Psychology at Massachusetts General Hospital/Harvard Medical School, who specializes in clients — like Joel — who suffer from body dysmorphic disorder (BDD). BDD is a crippling condition that leaves individuals obsessed with an imagined or minor defect and severely impairs their lives.
Though it’s received some media attention, many have difficulty grasping BDD and misconceptions remain. In fact, even health professionals and physicians largely overlook BDD.
Several myths regarding body dysmorphic disorder continue to circulate:
- It’s not a real disorder. “Many fail to understand that BDD is a real psychiatric condition,” viewing it “as vanity, narcissism or being overly self-involved, and, as a result, don’t take it seriously,” Tom Corboy, M.F.T., director of the Obsessive-Compulsive Disorders Center of Los Angeles said.
- It’s rare. Though many think BDD is an uncommon condition, “community and clinical settings have suggested BDD affects about 0.7 percent to 3 percent of the population,” Greenberg said. Research in medical settings suggests even higher rates, she said.
- It occurs only in the extreme. BDD isn’t always a case of cat woman or Michael Jackson quintessential cases often sensationalized in the media. Instead, a person might obsess over one birthmark or a skin discoloration on one area of the body, said Los Angeles clinical psychologist Sari Shepphird, Ph.D, who regularly works with BDD clients. “It might seem minute to someone who isn’t suffering, but the obsessiveness and torment can be extreme,” she said.
- It occurs only in women. We tend to associate body image issues with women, but BDD occurs equally in both sexes.
Symptoms of Body Dysmorphic Disorder
All of us in some way are dissatisfied with our looks, especially in today’s appearance-crazed society. So what makes BDD all that different? Two things, according to Shepphird: intensity and impairment.
- Intensity. On average, individuals with BDD spend three to eight hours a day thinking about their deformity (Phillips, 2006), which typically involves the face and head, including acne, ear size, nose, teeth, hair and overall appearance, though it can be directed toward any body part. BDD sufferers wholeheartedly believe that others can’t help but stare at their hideous defects and judge them.
- Impairment. Because of their intense thoughts and severe anxiety, BDD patients avoid social activities, school and work. This impairment leads to a poor quality of life poorer than the general population, individuals with depression and those with recent heart disease, Greenberg said. They’re also at greater risk for psychiatric hospitalization and suicide, she said.
Individuals with body dysmorphic disorder use various ways to alleviate their appearance-based anxiety. They may:
- Request reassurance. “Does this seem big to you? Doesn’t it bother you?” By asking such questions, they regularly seek reassurance from others or discuss their area of concern, Shepphird said.
- Use camouflage. They’ll often try to cover up their concerns with cosmetics, clothing, dark glasses, hats and other items.
- Undergo cosmetic surgery. Instead of seeking mental health services, many BDD patients reach out to dermatologists and cosmetic surgeons, because sufferers believe fixing their flaws will fix their lives. According to one study, 77 percent sought cosmetic surgery and about 50 percent sought dermatological treatments, Shepphird said.
In desperation, some patients will play doctor. In his study, Veale (2000) described several DIY cases: one man used sandpaper to lighten his skin and eliminate scars; another used a staple gun on his face to tighten loose skin; a woman, who wanted liposuction, cut her thighs with a knife and tried to squeeze the fat out.
Repairing the deformity rarely relieves anxiety, however. In fact, anywhere from 76 to 83 percent don’t see changes in symptoms, Shepphird said. Others feel worse and regret the procedure. “More often individuals may subsequently blame themselves for having had a procedure they feel made them ‘look worse than before,’” Greenberg said. Some patients might obsess over a new area. In severe cases, BDD patients “have committed suicide and threatened harm against or acted violently toward the treating physician,” Greenberg said.
- Compulsively exercise. Many BDD sufferers exercise excessively common in muscle dysmorphia, a subtype of BDD, that affects mostly males. Because of an intense obsession with muscle shape and size, these individuals spend hours exercising, weightlifting, dieting and using steroids or supplements.
- Engage in other behaviors. BDD sufferers might also compare their concerns with the same area on others; check their reflection in mirrors or windows; tan excessively; pick at skin, which can lead to scarring and, in severe cases, life-threatening wounds.
Tartakovsky, M. (2018). Body Dysmorphic Disorder: When the Reflection Is Revolting. Psych Central. Retrieved on April 1, 2020, from https://psychcentral.com/lib/body-dysmorphic-disorder-when-the-reflection-is-revolting/