Need treatment? Find help or get online counseling right now!

About
Martin L. Rossman, MD

Articles by Martin L. Rossman, MD:

  • What is Imagery
    17 May 2016

    Imagery is a flow of thoughts you can see, hear, feel, smell, or taste. Throughout this program, you will see these three terms: imagery; guided imagery; and Interactive Guided ImagerySM. […]

  • Wellness Imagery Script
    17 May 2016

    Hi and welcome. One of the ways that we can use imagery is to help us envision ways that we would like to be. We can imagine how we would […]

  • Your First Imagery Script
    17 May 2016

    Hi and welcome. I’m going to invite you to go into your imagination and imagine a variety of things and allow this to be an exploration for you to just […]

  • Imagery: Basic Relaxation Script
    17 May 2016

    Hi and welcome. I’m here to offer you a simple way to use your mind and your imagination to create for yourself a state of mind that’s peaceful, pleasant, relaxing, […]

  • Music and Imagery
    17 May 2016

    Music and imagery are intimately connected and music can be a potent force for stimulating imagery. Some popular imagery tapes have music backgrounds to make it easier to drift into […]

  • Young People and Imagery
    17 May 2016

    Young people such as teens and children naturally spend a great deal of time in their imaginations, and imagery is a natural way for them to think. As we begin […]

  • 4 Benefits of Deeper Experiences with Imagery
    17 May 2016

    Imagery is an important component of relaxation and meditation exercises, things that will help bring a deeper mindfulness into your life. Imagery exercises can help a person cope with stress […]

  • Evaluate Your Experience with Imagery
    17 May 2016

    As a first step in working with imagery — or even if you used imagery before — try beginning a journal or notebook to record and monitor your experiences and […]

  • The Benefits of Imagery
    17 May 2016

    Imagery is a way of using our imagination, and it has countless potential benefits. The problem is that without learning how to use our imagination skillfully, most of us use […]

  • Imagery in Everyday Life
    17 May 2016

    Imagery is undoubtedly already a part of your everyday life. If you ever worry about the future, reminisce about the past, have sexual fantasies, or make plans, you use imagery […]

  • Practical Tips for Using Imagery
    17 May 2016

    sing imagery on purpose, whether for relaxation, energy, problem-solving, healing or planning, is something you learn to do — and, as with anything else you learn to do, the more […]

  • Frequently Asked Questions about Imagery
    17 May 2016

    Does everyone have the ability to use imagery? Nearly everyone imagines, and if you imagine, you can use imagery for many purposes. Remember not to confuse “imagery” with “visualization”. Visualization […]

  • How Imagery Works
    17 May 2016

    The ultimate mechanisms of imagery are still a mystery. In the last twenty years, however, we have learned that imagery is a natural language of a major part of our […]

  • Audio Scripts for Imagery
    17 May 2016

    In preparation for a relaxation or imagery exercise, make sure you have a quiet, private place for at least 25 uninterrupted minutes. You want a place where you can close […]