About Lois Maharg

Lois Maharg is a health journalist who writes about sleep, exercise, and food. Lifelong insomnia gave rise to her new book, The Savvy Insomniac: A Personal Journey through Science to Better Sleep. Her blog,, is dedicated to sharing new information about insomnia and sleep. She gives speaking presentations on how to get a better night’s rest.

Articles by Lois Maharg: