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David Rakal

Articles by David Rakal:

  • Relaxation and Meditation Techniques
    17 May 2016

    A variety of stress management techniques are available that involve learning how to control your body’s responses to stress or anxiety. These techniques involve learning to consciously relax your body […]

  • Learning Deep Breathing
    17 May 2016

    It is thought by many cultures that the process of breathing is the essence of being. A rhythmic process of expansion and contraction, breathing is one example of the consistent […]