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Claire Nana

Articles by Claire Nana:

  • Book Review: The Ethics of Caring
    05 Dec 2017

    Caring is a universal force that compels healers all of kinds, from therapists to bodyworkers. Yet, as much as we are all drawn to the desire to help, really helping […]

  • Book Review: Altered Traits
    04 Dec 2017

    The word mindfulness is now used so commonly that it has almost entirely lost its meaning. And yet, mindfulness lies at the core of meditation, a practice that — despite its vast […]

  • Book Review: Your Behavior
    02 Dec 2017

    Have you ever done something and then asked yourself, “Why did I do that?” Or perhaps you’ve wondered why other people act in the ways that they do, or how […]

  • Book Review: The Influential Mind
    02 Dec 2017

    “It seems to me that the people with the most important message, those who have the most useful advice, are not necessarily the ones who have the largest impact,” writes […]

  • Book Review: The Possibility Principle
    01 Dec 2017

    When notions of separation fade, the deep-rooted sense that we are all connected, and that every living thing is part of a much greater whole emerges. This very thought offers […]

  • Book Review: Tough-To-Treat Anxiety
    30 Nov 2017

    Anxiety is one of the most common problems people face today, and yet, it is often complicated with other co-existing conditions, such as obsessive compulsive disorder, autism, and depression. Comorbidity […]

  • Book Review: Your Resonant Self
    25 Oct 2017

    We all have an inner voice. Sometimes this voice is reassuring, kind, and compassionate. Other times, it is critical, cruel, and the source of shame. Acting like a barometer for […]

  • Book Review: On Clinical Social Work
    21 Oct 2017

    What is the truth about social work? In her new book, On Clinical Social Work: Meditations and Truths From The Field, clinical social worker Danna Bodenheimer, explores this question with […]

  • Book Review: No More Narcissists
    20 Oct 2017

    “The problem is that narcissistic men can initially seem so appealing that it can be hard for those involved with them to break away,” writes Candace Love in her new […]

  • Book Review: Don’t Let Your Emotions Run Your Life for Kids
    19 Oct 2017

    No parent is a stranger to the often intense and overwhelming outbursts of a child. But when children experience the strong emotions that propel their behavior, many parents also wonder […]

  • Book Review: Helping Your Angry Teen
    17 Oct 2017

    If you are the parent of a teenager, I’m willing to bet you’ve experienced some anger. I’m also willing to bet that you were unsure how to diffuse the anger […]

  • Book Review: Face Value
    15 Oct 2017

    The last time you voted for a political candidate, you likely thought about their political party affiliations, their positions on the issues that are important to you, and perhaps their […]

  • Book Review: Heal Your Mind, Heal Your Life
    11 Oct 2017

    Occasional negative thoughts are a common feature of the human experience. While they can sometimes be justified, purposeful, and helpful in identifying pain and avoiding dangerous situations, they can also […]

  • Book Review: Help Your Kids With Adolescence
    10 Oct 2017

    Adolescence is often experienced as a confusing, overwhelming time for teenagers. For parents of teenagers, the years of transition from childhood to adulthood can be equally confusing and frustrating. As […]

  • Book Review: Radical Acceptance: The Secret to Happy, Lasting Love
    06 Oct 2017

    At the heart of all advice about how to have better relationships, resolve conflict, improve connection, and enhance intimacy is the idea of simply learning to accept others for who they are. […]

  • Book Review: Engaging Adolescents
    04 Oct 2017

    “The two biggest issues facing parents today are how to sort out what difficult behavior really is and how to manage it,” writes Michael Hawton. In his new book, Engaging […]

  • Book Review: Hero
    02 Oct 2017

    While we often talk about raising children in the right neighborhood, and ensuring that they attend the right college and study the right things, when it comes to raising children today, […]

  • Book Review: Blinded by Hope
    01 Oct 2017

    The words, “You’ve suffered no hardship,” ring in Meg McGuire’s ears as she watches her forty-three year old son receive a sentence to four years in prison. It is then that she […]

  • Book Review: Crazy-Stressed
    30 Sep 2017

    “If you think your teen is more stressed, anxious, and depressed than you were back in your teen day, you’re right. If you think that’s because he’s lazy and weak […]

  • Book Review: Addiction Treatment
    31 Aug 2017

    Spanning across all socioeconomic statuses, races, cultures and ages, addiction is one of the largest and most insidious problems our society faces today. And yet, for the medical doctors who […]

  • Book Review: The Neuroscience of Psychotherapy
    31 Aug 2017

    There are many theoretical orientations of psychotherapy, and certainly, many things can be considered therapeutic, yet they all have one thing in common – a change in the nervous system. […]

  • Book Review: Attachment-Based Yoga & Meditation for Trauma Recovery
    30 Aug 2017

    Yoga and meditation, though they exist in many forms today, have always represented a form of healing. Through breathing, we connect more deeply to our bodies. Through mindfulness, we connect […]

  • Book Review: Replanting Lives Uprooted By Mental Illness
    29 Aug 2017

    In her new book, Replanting Lives Uprooted By Mental Illness: A Practical Guide For Families, Nancy Boucher explores how families can be the key to healing that a person with […]

  • Book Review: On Edge
    03 Aug 2017

    “Fear ambushes me… I feel fine… And then, a second later, I’m not,” writes Andrea Peterson. Her new book, On Edge: A Journey Through Anxiety, is an exploration of her life with anxiety, […]

  • Book Review: Born Anxious
    02 Aug 2017

    The story of Daniel P. Keating’s new book, Born Anxious: The Lifelong Impact of Early Adversity – and How to Break the Cycle begins from the day we are conceived. While […]

  • Book Review: The Attachment Bond
    01 Aug 2017

    Attachment is often described as a process that acts like a blueprint for our relationships. What we learn in our first – and most formative – relationship becomes the basis […]

  • Book Review: Finally Out
    30 Jul 2017

    There are many things that make life challenging for homosexual men, and coming out is certainly one of them. However, coming out late in life has its own unique set […]

  • Book Review: The Posttraumatic Growth Workbook
    26 Jul 2017

    If you told most people that after a traumatic event, they could feel stronger, more open to new experiences, more appreciative of life, a deepened sense of spirituality and closer, more authentic […]

  • Book Review: Scared Selfless
    10 Jul 2017

    Dr. Michelle Stevens’ new book, Scared Selfless: My Journey from Abuse and Madness to Surviving and Thriving, powerfully weaves the story of a survivor of a child sex ring with […]

  • Book Review: Engaging Adolescents
    05 Jul 2017

    Adolescence is a time when kids individuate from their parents in confusing, and often troubling, ways. For many parents the question becomes not just how to keep them out of […]

  • Book Review: The Affliction of Addiction
    03 Jul 2017

    Addiction is arguably one of the largest problems we face today, and one that does not discriminate based on class, gender, or socio-economic status. In his new book, The Affliction […]

  • Book Review: Baffled By Love
    02 Jul 2017

    Love is what everyone wants. And yet when those who are supposed to love us do just the opposite, the effects ripple throughout our lives, in both our relationships with […]

  • Book Review: Anxiety Free Kids
    29 May 2017

    Having anxiety as an adult can be debilitating. And for a parent, watching a child struggle with anxiety can be heartbreaking and confusing. Many parents have trouble finding the right words, […]

  • Book Review: Autism & The Family
    28 May 2017

    While we are learning more every day about autism and how it affects a person, what is so often – and so easily– overlooked is just how autism affects a […]

  • Book Review: When Reality Bites
    27 May 2017

    It’s hard to imagine that denial can be helpful in any way. Many believe that denial, in fact, lies at the heart of addictive behaviors, stymies growth, and inflames many […]

  • Book Review: The Ultimate Guide To Raising Teens & Tweens
    26 May 2017

    While teens and tweens spend countless hours on Instagram, facebooking, texting, tweeting, and messaging — all examples the instant gratification world they now live in – the resiliency, resourcefulness, confidence and […]

  • Book Review: Raising A Secure Child
    25 May 2017

    Parents, it turns out, make a lot of mistakes. But according to the authors of the new book, Raising a Secure Child: How Circle of Security Parenting Can Help You […]

  • Book Review: The Anti-Depressant Book
    23 May 2017

    Teenage suicides can leave us all feeling helpless — especially when they happen in epidemic proportions. But for teenagers who suffer from the sort of depression that might make them […]

  • Book Review: The Developmental Science of Early Childhood
    13 May 2017

    In her new book, The Developmental Science of Early Childhood: Clinical Applications of Infant Mental Health Concepts from Infancy Through Adolescence, Claudia M. Gold draws upon recent research, theory, and vignettes […]

  • Book Review: The Wisdom Of Not Knowing
    03 May 2017

    For most people, uncertainty holds a negative connotation. It can make us look unprepared, unintelligent, and amateurish. And yet, according to Estelle Frankel, the author of The Wisdom Of Not […]

  • Book Review: The E-word
    02 May 2017

    Perception, while it is everything, can also be terribly blinding. Our individual perspective not only separates us from seeing our world clearly, but from experiencing it fully. In her new book, […]

  • Book Review: Transforming ADHD
    30 Apr 2017

    ADHD is not as it sounds — an attention deficit disorder. According to the authors of Transforming ADHD: Simple, Effective Attention & Action Regulation Skills To Help You Focus & Succeed, […]

  • Book Review: The 8 Keys to End Bullying Activity Book Companion Guide
    12 Mar 2017

    While conflict is inevitable, it is also an opportunity for growth. When we become competent at handling the power struggles and abuses of power that occur in all walks of […]

  • Book Review: The 8 Keys to End Bullying Activity Book
    12 Mar 2017

    While parents and educators frequently talk about the problem of bullying in schools and recognize that it is a growing, often dangerous problem, just how we go about addressing it […]

  • Book Review: The Lies We Tell Ourselves
    02 Mar 2017

    While writers such as Dan Ariely and Robert Trivers have explored the topic of self-deception from the perspectives of behavioral economics and evolutionary biology, the question we may often find […]

  • Book Review: Narrative Therapy in Wonderland
    07 Jan 2017

    Parents, and therapists, have forever marveled at the ability of children’s imagination to transcend everyday experiences. In their new book, Narrative Therapy in Wonderland: Connecting With Children’s Imaginative Know How, […]

  • Book Review: Overcoming Passive-Aggression, Revised Edition
    02 Jan 2017

    “Hiding anger in an underhanded, hurtful, gotcha-now manner has become a go-to choice for a society that’s losing its ability to know how to identify a problem and solve it […]

  • Book Review: Overcome Neediness & Get The Love You Want
    31 Dec 2016

    “Every second of the day there is some relationship being damaged or lost because of neediness,” writes relationship coach Jack Ito, PhD. In his new book, Overcome Neediness and Get […]

  • Book Review: The Silenced Child
    21 Nov 2016

    Oliver Sacks described listening as the only cardinal rule a practitioner must have. In her new book, The Silenced Child: From Labels, Medications, and Quick-Fix Solutions to Listening, Growth and […]

  • Book Review: Sure She Can: Crush This Insecurity
    16 Nov 2016

    Women are graduating at a faster rate than men, and with better grades, and yet, Vreneli, Stadelmaier, MSc, author of Sure She Can: Crush This Insecurity, tells us that women […]