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Anger, the Misunderstood Emotion

Looking at a range of issues facing society these days, including family conflicts, bullying, domestic violence, road rage, and online behavior. Anger can be seen to be a central component of much dysfunction. While anger is a normal emotion, its nature tends to be poorly understood with many myths and misunderstandings prevailing. These myths and misunderstandings often reinforce and perpetuate the interpersonal dysfunction promoted by anger itself.

To understand the nature of anger, it is important to remember why we evolved to experience the emotion. As with a number of emotional responses, our brains evolved to utilize anger as a coping response to the perception of threat where one’s safety was endangered. In this way it is a primary reaction based on the innate stress response (sometimes called fight-flight-freeze response). When activated, anger mobilizes the mind and body to engage in the fight response of this system. Its focus is to help fight off, dominate, or even kill the perceived source of threat to ensure one’s own safety1 For humans this tends to be regardless of whether the threat is physical or to one’s self concept or concept of life. As such, anger is inherently anti-social, being concerned with winning conflict through force. It has also been observed to bias decision making, with people relying more on simple automatic information processing and being more likely to make more punitive decisions when in angry states23

While the anger response is greatly motivating, what it motivates is generally problematic as it has no regard for the wellbeing of the perceived source of threat. For people to respond in a prosocial manner when anger is present, it requires other processes to “kick in” and down-regulate the anger. The problem here is that people often perceive their anger, and the perceptions and beliefs driving it, to be justified, which gives rise to a sense of righteousness in the anger4

Such beliefs also likely contribute to an abdication of responsibility for the anger, as the anger is then perceived as an inherent response to the perceived source of threat. This could also contribute to a mindset that the anger response is the only possible and/or logical response to the situation. These problematic cognitions then inhibit the likelihood that the individual will consider the functional costs of the anger response and work to regulate it.5 Interestingly, it has also been demonstrated by Tice and Baumeister (1993) that individuals who justify their anger tend to also skew their interpretation of events to be more favorable to themselves.

While the expression of such anger may have short term benefits (e.g. cooperation from others out of intimidation), a range of studies have highlighted the detrimental effects of regular anger episodes. These include increased conflict with family, friends, and work colleagues, increased dissatisfaction with aspects of life,6 increased likelihood of criminal behavior, increased risk of substance use and other mental health issues,7 and increased risk of some health conditions (e.g. Type II diabetes and coronary heart disease).8

When looking at the cognitions involved in triggering an anger response, it is often seen that the perception of threat is triggered by the violation of expectations held by the individual910 For example, common expectations include ideas about how others should behave, about how one should be treated, and about not being endangered. The violation of these expectations then results in a judgmental evaluation, whereby the worth of the perceived source of threat is devalued1112 — even if the individual is not aware of these cognitions13. This loss of respect for the source of perceived threat (also known as dehumanizing and demonizing) makes sense in the context of anger. Such a cognitive process understandably helps in allowing for the expression of aggressive behaviors towards the perceived source of threat.1415

An adaption of this may also be to devalue the content of any messages conveyed from the perceived source of threat (e.g. they’re a stupid idiot, so what they say must be stupid as well). This can be witnessed in many arguments, whether online or within families. When people become angry with each other they quickly fall into name calling and often ignore any legitimate points raised by the other party. What’s more, these interactions serve to polarize interactions between the parties, and can lead to an escalation of conflict, with both parties only relating to each other through anger. This can then result in resentment and can contribute to vengeance-seeking behaviours.

Anger, the Misunderstood Emotion


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  2. Grezo, Matus & Pilárik, Ľubor. (2013). Anger and Moral Reasoning in Decision Making. Journal of European Psychology Students, 4(56). DOI: 10.5334/jeps.ay []
  3. Lerner, J. S., & Shonk, K. (2010). How anger poisons decision making. Harvard Business Review, 88(9): 26. []
  4. Baumeister R.F., Stillwell, A., & Wotman S.R. (1990). Victim and perpetrator accounts of interpersonal conflict: autobiographical narratives about anger. Journal of Personality and Social Psychology, 59(5): 994-1005. []
  5. Rusting, C.L., & Nolen-Hoeksema, S. (1998) Regulating responses to anger: effects of rumination and distraction on angry mood. Journal of Personality and Social Psychology, 74(3): 790-803. []
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  8. Staicu, M.L. & Cutov, M. (2010). Anger and health risk behaviors. Journal of Medicine and Life, 3(4): 372-375. []
  9. DiGuiseppe, R., & Froh, J.J. (2002) What Cognitions Predict State Anger? Journal of Rational-Emotive and Cognitive-Behavior Therapy20(2): 133-150. []
  10. Novaco, R.W. (1977). Stress inoculation: A cognitive therapy for anger and its application to a case of depression. Journal of Consulting and Clinical Psychology, 45(4), 600-608. []
  11. Eckhardt, C., Norlander, B., & Deffenbacher, J. (2004). The assessment of anger and hostility: A critical review. Aggression and Violent Behavior, 9(1), 17-43. []
  12. Bastian, B. & Haslam, N. (2004). Psychological essentialism and stereotype endorsement. Journal of Experimental Social Psychology, 42(2006): 228–235 []
  13. David et al., 2005 []
  14. Haslam, N. (2006). Dehumanization: An Integrative Review. Personality and Social Psychology Review, 10(3): 252-264 []
  15. Bastian, B., Denson, T., & Haslam, N. (2013). The roles of dehumanization and moral outrage in retributive justice. PLoS ONE 8(4): e61842. []

Dr. James Collard

Dr. Collard has worked in mental health for over 10 years, with experience in both the private and public sectors, including hospitals and community health settings. He is a registered psychologist with endorsement in the area of clinical psychology. Currently he also works in private practice, working with children and adults. He is a member of The Australian Psychological Society (APS) and its Clinical College. Dr Collard received his doctorate from Deakin University in 2010 with a thesis examining the role of positive irrational beliefs in mental health and wellbeing. Dr Collard has also been involved in research with Deakin University and Australian Unity studying the wellbeing of Australians, and in research into the effectiveness of cognitive behavioural therapy within private practice. Dr Collard has expertise in clinical and health psychology. He has undergone advanced training in cognitive behavioural therapy, including the traditional models of Cognitive Therapy (CT) and Rational Emotive Behaviour Therapy and the more recent “third wave” models.

APA Reference
Collard, D. (2019). Anger, the Misunderstood Emotion. Psych Central. Retrieved on October 24, 2020, from
Scientifically Reviewed
Last updated: 28 Feb 2019 (Originally: 28 Feb 2019)
Last reviewed: By a member of our scientific advisory board on 28 Feb 2019
Published on Psych All rights reserved.