These and many other approaches are referred to as “alternative” when they are used instead of standard medical interventions. When used together with standard medical interventions, the same approaches are often considered complementary, because they are used to “complement” a medical doctor’s recommendations. The list of interventions considered complementary and alternative is constantly changing as new approaches are proven safe and effective and as they are accepted into “mainstream” healthcare practices.
If Jim decided to stop seeing his doctor and designed a treatment plan that included acupuncture, herbs, and yoga, his approach would be described as alternative. However, if Jim’s doctor continued to treat him while supporting his use of acupuncture, herbs, and yoga, this combination approach would be considered complementary, including elements of Eastern and Western medicine.
Five Domains of Alternative Medicine
According to the National Institutes of Health, there are five major “domains” of complementary and alternative medicine:
- Alternative medical systems (these include acupuncture and acupressure);
- Mind/body interventions (meditation and hypnosis would be examples of such interventions);
- Biologically-based treatments (like herbal therapy);
- Manipulative and body-based methods (chiropractics and massage are familiar to many); and
- Energy therapies (including Reiki and therapeutic touch).
Alternative and complementary medicine are used to treat a wide variety of illnesses and symptoms, ranging from ailments, such as Jim’s stomach problems, to cancer, infertility, chronic pain, insomnia, and heart disease. Many of these interventions also have a positive impact on emotional and psychological symptoms that are often associated with illness, like anxiety and depression. Simply put, as our bodies heal and begin to feel better, so too do our minds (and vice versa).
While there is no “right” or “wrong” when it comes to how one approaches alternative and complementary therapies, it is best to seek the advice of experts. If your primary care doctor is unfamiliar with, or resistant to, discussing options outside of his or her field, there are many other sources of help.
Yet, as consumers such as Jim educate themselves on the newest and most ancient treatments, doctors who practice conventional Western medicine in fact, the entire healthcare team must learn more about complementary and alternative procedures and support those for whom they provide care as they journey from illness to health and continuing wellness. Ultimately, these educated consumers of health services will benefit the most, as they are able to communicate their needs, access treatment alternatives, and look forward to greater involvement in and understanding of both their health and their health options.
The National Institutes of Health, National Centers for Complementary and Alternative Medicine provides basic definitions as well as detailed descriptions of complementary and alternative interventions and serves as a clearinghouse for fact sheets, information packages, and publications.
Onhealth.com is an alternative health Web site developed in association with WebMD.
The Alternative Medicine Review is a journal with articles for both professionals and the general public.
Alternative Medicine News Online is a comprehensive Web site with links to several related sites.