When is enough enough?
It interferes with daily activities and relationships.
You believe that bad things will happen if you don’t work out.
You develop a perfectionist attitude toward exercise and your body.
You ignore the signs of illness, injury or fatigue and work out despite them.
You set unattainable goals (miles run, hours worked out, percentage of body fat, etc.)
You ignore friendships or satisfying hobbies in order to exercise.
Overcoming the anxiety
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