10 Benefits of Tai Chi for Better Overall Health, Well-Being and Living Longer
In the search for effective ways to experience positive outcomes in the all-important life aspects such as overall health, well-being and mortality, one of the sleeper strategies to consider involves adopting an ancient Chinese practice called tai chi. Here are some of the benefits of tai chi documented by research.
Tai Chi is a mind-body practice that originated in China and remains today the most common form of exercise for adults in that country. In addition to the much-researched benefits for reduced mortality from moderate-intensity exercise, such as you get from regular walking and jogging, researchers found the first evidence that tai chi also promotes longevity. The greatest benefit from tai chi was obtained from those who self-reported engaging in the practice 5-6 hours per week.
Improve muscle strength, balance and flexibility.
A systematic review of older patients with chronic conditions who engaged in regular tai chi exercise found that, in addition participants’ physiological and psychosocial benefits, the practice also appeared to promote better balance control, flexibility, strength, respiratory and cardiovascular function. Researchers noted, however, that it was difficult to state firm conclusions about the reported benefits and called for more well-defined studies to drill down to specific, verifiable results. In other research, a clinical trial of older women with osteoarthritis who completed a 12-week tai chi exercise program found participants experienced improved arthritic symptoms (less pain), balance and physical function. Researchers urged a larger-sample longitudinal study to confirm use of tai chi in arthritis exercise management.
Boost cognitive function.
Although the fact is that cognitive decline is prevalent among older adults (about 40 percent of older adults in America have some form of cognitive impairment, such as dementia and Alzheimer’s Disease), it need not be considered a foregone conclusion. Nor should getting older need be synonymous with cognitive decline. A growing body of evidence points to the benefits to older adults from practice of tai chi in the areas of global cognitive and memory functions, especially verbal working memory. A meta-analysis found agreement with the findings of numerous studies on the benefits to cognitive function from physical exercise, and researchers recommended tai chi as an alternative mind-body exercise to improve older adults’ cognitive functioning.