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Our picks for the top seven online relationship therapy services can help you get started improving your partnership — at home.

If you love your partner and get along well, you may assume your relationship will continue just as it began. But no matter how smoothly you sail at first, you’ll probably hit rocky waters at some point.

Even partners in healthy relationships experience conflict occasionally. No matter how much you love your partner or how committed you are, life stressors, past relationship patterns, communication problems, and other challenges can pop up and complicate things.

Whether you’ve just started to notice some tension or regular conflict has led you to fear an impending breakup, relationship counseling can help.

Online relationship counseling helps you and your partner explore and address issues causing tension in your relationship. Since you access therapy through your computer or smartphone, you can do this work from the comfort of your own home.

Counseling can help with just about every relationship concern, including:

While marriage counseling often focuses on current issues and tends to stay fairly brief, relationship therapy offers the chance to take a closer look at long-standing patterns. These patterns may have begun in previous relationships or even childhood.

Generally speaking, relationship counseling can benefit anyone who wants to have better romantic relationships. It can help with any type of relationship:

  • marriages
  • open relationships
  • long-term relationships
  • live-in relationships
  • casual dating situations

You can participate with or without a partner. Some people, in fact, seek out this type of therapy service between relationships to boost relationship skills.

Relationship counselors offer guidance by helping you:

  • recognize strengths and weaknesses in the relationship and as individuals
  • identify key areas of conflict
  • explore goals as partners and individuals
  • develop and practice new communication skills
  • learn to navigate conflict with empathy and respect
  • explore new ways to show love for each other
  • work through external problems adding to relationship stress, like family or workplace difficulties

Relationship counseling isn’t always recommended, though.

Therapists won’t recommend relationship counseling for abusive relationships. Instead, they’ll encourage you to seek individual counseling to create a safety plan and get support.

It’s also important to commit to the process. If one of you feels less motivated to make an effort, you may not see much progress. For greater success, you and your partner should:

  • share the desire to improve your relationship
  • communicate openly and honestly

We looked for online relationship counseling services with the following features:

  • a large provider network offering therapy in multiple states, if not nationwide
  • detailed privacy policies explaining how they follow data protection laws to keep confidential information secure
  • counselors who specialize in relationship therapy
  • positive user reviews
  • easy-to-navigate, established websites

Best overall

Couples Therapy Inc.

  • Cost: varies, starts at $159 per 50-minute session
  • Therapy format: video
  • Accepts insurance? No
  • Nationwide? Available in 30 states plus 4 additional global locations

The therapists at Couples Therapy Inc. have extensive training in recognized approaches to relationship counseling, including the Gottman method and emotionally focused couples therapy. In fact, the service’s team includes 8 of the 350 certified Gottman therapists in the world.

Couples Therapy Inc. offers in-depth assessments to help you get to the heart of relationship issues, plus short-term intensive relationship therapy and couples retreats. If therapy isn’t available in your state, trained coaches can offer relationship support no matter your location, often at a lower cost.

Client testimonials praise Couples Therapy Inc., with many people saying their work gave them new hope for their relationship and a detailed plan for moving forward together.

Visit Couples Therapy Inc.

Best budget

Rethink My Therapy

  • Cost: $129 monthly
  • Therapy format: video, phone
  • Accepts insurance? No
  • Nationwide? Yes

Relationship therapy fees vary, but it can get expensive, especially if you need support for several weeks or months. Rethink My Therapy makes it possible to access more affordable support.

Since counselors offer therapy for a range of mental health conditions as well as relationship issues, this service might be a good option when underlying concerns add stress to your relationship.

You have the option to select your own counselor, and you can typically schedule an appointment in 7 days or less. What’s more, a free 1-week trial offers the chance to make sure the service works for you and your relationship.

Visit Rethink My Therapy.

Best for long-term support

ReGain

  • Cost: from $90 to $120 weekly
  • Therapy format: message, phone, video (partners must be in the same location)
  • Accepts insurance? No
  • Nationwide? Yes

Some approaches to relationship counseling aim to help you work through issues in a brief period, while others help you explore concerns at greater length. With ReGain, your counselor will work with you and your partner to find the method that best fits your needs.

ReGain counselors include psychologists, marriage and family therapists, social workers, and professional counselors, all of whom specialize in relationship therapy. While the service uses an automated matching system, you do have the option to switch counselors to find a better match.

Reviewers have generally good things to say about ReGain, with many people describing their counselors as kind, professional, and highly experienced.

Visit ReGain.

Best for choosing your therapist

Amwell

  • Cost: $99 or $110 per session, depending on provider experience
  • Therapy format: video
  • Accepts insurance? Yes
  • Nationwide? Yes

Amwell’s large network of skilled therapists offer more than relationship support.

The service also treats a variety of mental health issues with evidence-based approaches — a benefit when you or your partner live with mental health conditions affecting your relationship, like anxiety or depression.

Not only can you choose your own therapist, you can also switch if you would need a better match. You can use Amwell for both long-term and short-term relationship counseling. The service does accept insurance, but your specific company may not cover relationship counseling.

Visit Amwell.

Best for LGBTQIA+ relationships

Pride Counseling

  • Cost: from $90 to $120 weekly
  • Therapy format: video, messaging, live chat, phone
  • Accepts insurance? No, though out-of-network claims may be possible
  • Nationwide? Yes

You may prefer working with a LGBTQIA+ friendly counselor even when relationship concerns don’t specifically relate to sexual orientation or gender identity.

Pride Counseling connects you with an experienced counselor who specializes in LGBTQIA+ support and relationship guidance. While you can’t choose your therapist initially, you do have the option to switch if you prefer a better match.

Reviews of the app generally praise Pride Counseling, calling the service convenient, flexible, helpful, and worth the investment.

Visit Pride Counseling.

Best if you prefer messaging

Talkspace

  • Cost: starts at $99 weekly
  • Therapy format: video, messaging
  • Accepts insurance? Yes
  • Nationwide? Yes

Not sure you’re ready to dig into relationship issues face-to-face? Prefer the convenience of sending daily messages to sitting down for weekly sessions? Talkspace relationship therapy may offer the type of support you’re seeking.

Talkspace uses information from your assessment to match you with a therapist who specializes in your unique concerns. Once you’re matched, you can start sending messages or schedule video sessions. Therapists generally respond on a daily basis.

Many users praise the convenience of Talkspace counseling and the experienced, supportive therapists.

Visit Talkspace.

Best self-help coaching

OurRelationship

  • Cost: $50 or $150 with coaching
  • Therapy format: online lessons, phone, video, and chat coaching
  • Accepts insurance? No
  • Nationwide? Yes

If you find the prospect of therapy daunting or lack the time or financial resources to cover weekly counseling sessions, OurRelationship may be a good option for you.

The evidence-backed program gives you access to self-help relationship support, with additional coaching if you prefer.

OurRelationship’s website explains the program generally takes 1 to 2 months to complete. English- and Spanish-language programs are available, with different programs for relationships in which partners have the same gender or different genders. You can complete it with your partner or alone.

Try the free sample lesson to learn more about how the program works and how it can benefit your relationship.

Visit OurRelationship.

Is online relationship therapy effective?

Evidence suggests that relationship therapy doesn’t just strengthen your relationship. It can also improve overall well-being for you and your partner, according to the American Association of Marriage and Family Therapy.

What about online therapy? While studies on online relationship therapy are still limited, research does suggest online therapy in general offers similar benefits to in-person therapy, while also increasing access to care.

Some people even prefer online therapy, since there’s no need to travel or sit in an unfamiliar office. You may find it easier to focus on the work you’re doing from the comfort and privacy of home.

A 2020 study that looked at 15 couples participating in online therapy supports this. Many participants reported it was easy to connect with their counselor online. A few felt more relaxed, more in control, and less judged, and most couples described the overall experience as positive.

Is online relationship therapy covered by insurance?

Health insurance typically only covers mental health care when you have a diagnosed mental health condition. Most insurance companies won’t cover relationship counseling, since relationship issues don’t count as a mental health diagnosis.

That said, your insurance may cover relationship therapy when you (or your partner) have a mental health diagnosis and your therapist identifies relationship counseling as a potentially helpful treatment.

Of course, this also depends on whether your provider takes insurance. Many relationship counselors, online or otherwise, do not.

What if my partner doesn’t want to go?

If your partner seems reluctant, set aside time for a conversation. Try:

  • asking about their reservations
  • explaining why you think relationship therapy might help
  • suggesting you research therapy and its benefits together

If they choose not to go in the end, you can still get support. A trained therapist can help you explore things like effective communication, boundaries, and relationship skills, whether your partner is present or not.

What are some alternatives?

While the services recommended above employ highly qualified therapists, you may find that some companies lack cultural diversity.

If you’re looking for a culturally sensitive counselor, these resources can help you find a relationship therapist who offers online therapy:

Prefer a counselor who has experience supporting people in non-monogamous relationships? The Polyamory-Friendly Professionals Directory can help you find a therapist who offers online support.

If relationship counseling is beyond your budget or doesn’t feel quite right, you and your partner have other options.

You may consider:

  • self-help books and workbooks
  • relationship coaching
  • peer support groups
  • regular relationship maintenance meetings or check-ins
  • weekend retreats or workshops

Healthy relationships can be rewarding, but they require plenty of effort. Relationship therapy can help you explore your strengths as partners and identify places where you have room to grow together.

Relationship counseling may not always save your relationship, but it can still benefit you. A therapist can support you in ending the relationship with grace and compassion and teach valuable skills to build successful relationships in the future.