The Best Books About Depression of 2022

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• Best for a humorous approach: Furiously Happy: A Funny Book About Horrible Things
• Best for a multi-angled perspective: The Noonday Demon: An Atlas of Depression
• Best for a shift in perspective: Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
• Best for postpartum depression: Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers
• Best for addressing social inequities and depression: The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
• Best memoir: Dear Friend, from My Life I Write to You in Your Life
• Best for men and masculine folks with depression: I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression
• Best for those in helping professions: Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
• Best for those who are “successful” with depression in the Black community: Black Pain: It Just Looks Like We’re Not Hurting

If you’re looking to delve into reading about depression but aren’t sure where to start, we’ve got you covered. There are tons of resources available, but to save you some time we have compiled some of our recent favorites.

These suggestions can serve as support independent of your end goal.

Maybe you find it difficult to identify your experience, or you have been diagnosed but are looking for new coping skills. Or, maybe you want to see things from another perspective, or read about others’ experiences so you can better support a loved one.

Regardless of your starting point, there’s likely a good choice for you on this list.

Depression is a mental illness marked by extreme sadness or hopelessness that doesn’t dissipate within a few days. It can affect your day-to-day experience, and can show up as:

• a lack of energy
• getting too much or too little sleep
• eating too much or too little
• loss of interest in enjoyable activities or socializing
• feelings of guilt and worthlessness
• thoughts of death or suicide

There are varying types of depression, but it’s ultimately common, affecting about 7% of the U.S. population and an estimated 264 million adults worldwide.

There are many ways to manage your depression, including seeking help from a medical professional or engaging in self-care and education through self-help books. If this is something you’re interested in, you can check out some of the various option we have included below.

Here are some factors we used to determine which books on depression to feature:

• positive reader reviews
• high ratings
• author’s lived experience and/or qualifications

Best for a humorous approach

Furiously Happy: A Funny Book About Horrible Things

• Price: $
• Formats: paperback, hardcover, Kindle, audiobook

Author Jenny Lawson shares her experience with severe depression and anxiety, and how she got to a place of focusing on the happiness in her life. Lawson is honest and leans into the human experience, encouraging the reader to take their experience in stride instead of running from what they’re feeling.

What we like

• a humorous perspective
• from someone with firsthand experience

Best for a multi-angled perspective

The Noonday Demon: An Atlas of Depression

• Price: $
• Formats: paperback, hardcover, Kindle, audiobook

Originally published in 2002 but still considered a top choice, “The Noonday Demon” by Andrew Solomon traverses the topic of depression from multiple angles and perspectives.

Solomon shares his own difficult experiences with mental illness, and brings in interviews from others navigating depression as well as people from varied roles in the larger context of medical intervention, including politicians and drug manufacturers.

What we like

• varied professional, historical, and cultural perspective
• includes personal experience
• balances data with interviews

Best for a shift in perspective

Feeling Great: The Revolutionary New Treatment for Depression and Anxiety

• Price: $$
• Formats: hardcover, Kindle, audiobook

This self-help book by David D. Burns, MD, shares findings from his decades-long experience in mental health with varied clients.

Burns shifts the narrative of negative thoughts and sadness being bad things that need to be eliminated, and rather focuses on how they’re informative and can point you in the direction of developing alternative perspectives and feelings.

What we like

• reframes mental health challenges
• provides case studies and tools
• written by a medical professional

Best for postpartum depression

Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers

• Price: $$
• Format: hardcover

Karen Kleiman, founder of The Postpartum Stress Center, wrote this guide focusing on new mothers experiencing postpartum depression and other common concerns around new parenthood.

Kleiman uses her experience in the field to offer both support and honesty, and aims to let the reader know that their feelings are both valid and subject to change.

What we like

• by a medical professional
• focuses on not just moms but the families
• honest tone

Best for addressing social inequities and depression

The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve

• Price: $
• Format: paperback, Kindle, audiobook

Rheeda Walker, a psychologist and mental health expert focusing on the Black community, shares this work as a way for readers to acknowledge both their depression and mental illness and the fact that they’re navigating a system working against them.

This book offers coping skills as well as insight on the ways that mental health is strongly connected to relationship building and physical wellness.

What we like

• honest
• from a professional
• offers skills and empathy

Best memoir

Dear Friend, from My Life I Write to You in Your Life

• Price: $
• Format: paperback, hardcover, Kindle, audiobook

Yiyun Li, author and recipient of the Macarthur Genius Grant, writes this letter-like memoir to readers living with depression.

Li shares her personal experiences navigating her mental health alongside the impact of various literary greats in her life.

What we like

• alternative to traditional self-help book
• suited for writers and creatives

Best for men and masculine folks with depression

I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression

• Price: $
• Formats: paperback, hardcover, Kindle, audiobook

This best-selling book by Terrance Real was originally published in 1997, but has continued to receive high ratings for its decision to highlight the ways depression in men is often navigated differently.

Real uses a combination of his professional experience working with men and their families alongside his own experience as both a son who experienced trauma and a father to boys to push the reader to negate the silence that society has often expected around hurt and depression.

What we like

• a professional and personal perspective
• addresses societal stigma

Best for those in helping professions

Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed

• Price: $$
• Formats: paperback, hardcover, Kindle, audiobook

Psychotherapist Lori Gottlieb shares her experience of a changed perspective when she experienced a tough situation herself.

A New York Times Best Seller and an O, The Oprah Magazine’s Best Nonfiction Book of 2019, “Maybe You Should Talk to Someone” shares Gottlieb’s time as both a practitioner and a person seeking help from a mental health professional — all with humor.

What we like

• humorous and honest
• gives multiple perspectives

Best for Black folks who are “successful” and experiencing depression

Black Pain: It Just Looks Like We’re Not Hurting

• Price: $$
• Format: paperback, hardcover, Kindle

Terrie M. Williams wrote this book about her experience running a business and mental illness, but not until after she was able to acknowledge that it was actually depression she was living with.

“Black Pain” discusses how the grief and depression of Black individuals can often mirror the collective trauma Black folks have endured, showing up in sometimes harmful but extremely common ways, including difficulty in naming what they’re dealing with.

What we like

• lived experience
• from a perspective of a “successful” person who’s not afraid to show vulnerability
• highlights marginalized population

Learning more about a diagnosis or looking into new ways to navigate a mental health condition can feel like a daunting task. The good news is that there are tons of written resources available, whether you lean toward self-help or memoir-style reads.

Regardless of your background or where you are in your journey of learning about depression, you have options if reading is the direction you would like to go in.

As a support person or loved one of someone who is navigating depression, you can also consider perusing these options for some insight.

While self-help books never replace of the guidance of a medical professional, they can be a great way to further your journey.