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Exposure Therapy

A cognitive-behavioral therapy technique for treating phobias and other fear- and anxiety-related problems, exposure therapy presents the patient with progressively stronger, more frightening stimuli at his or her own pace until he or she habituates (is desensitized) to the stimulus.

Example: A child with a debilitating fear of spiders progresses from looking at a picture of a spider, to sitting in the same room as a caged spider, to holding a loose spider with minimal anxiety.

I think this website is a great resource to learn more about the procedure:

Exposure Therapy
APA Reference
Fournier, G. (2018). Exposure Therapy. Psych Central. Retrieved on July 8, 2020, from