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When Your Need for Control Is Out of Control

The triple whammy syndrome:

  • Perfectionism – demanding things be done flawlessly
  • Obsessiveness – holding on to thoughts way too long
  • Rigidity  being inflexible, unyielding, uncompromising

Heavy stuff! Calls for a bit of levity, don’t you think?

What’s the difference between a Rottweiler and an overly controlling person?

A Rottweiler eventually lets go.

As you might imagine, the triple whammy syndrome is not funny. It makes living and loving extremely difficult. So, if your need for control is out of control, listen up so that you can loosen up.

Get Back to Basics

The most basic thing in life is the rhythm of breathing. Take a few moments to do nothing except focus on taking deep breaths — inhaling slowing, exhaling slowing. Feel your body and mind relaxing. Tell yourself that it’s okay to let go of your concerns and responsibilities – at least for a few minutes.

If you did this exercise, you’re already feeling more relaxed. Doesn’t that feel good?

Accept What Is

Western philosophy emphasizes the importance of being in control while Eastern philosophy emphasizes surrendering control, accepting “what is.” There’s a time and a place for each of these belief systems. Many of us need to be reminded that not everything is in our control. We need to accept what is and stop berating ourselves (and others) for what has happened.

Delegate Control

If you have a strong need for control, you probably feel overburdened, overstressed. Yet, you hesitate to let someone else take over because that person won’t do it “the right way.” Yet, many things don’t have to be done only one way. Just like there are “50 ways to leave your lover,” there are many ways to do laundry, prepare a meal, respond to a request.

Focus on What’s Realistic, Not Idealistic

While perfectionism in the abstract may seem like a virtue, in real life it’s often a curse. If your need for control is strong, lots of times you’ll be upset with yourself and others. So try to seek accomplishment, not perfection. With some tasks you may want to put in mega effort to make it a first-class accomplishment. Others, however, just have to get done and out of the way. No gold star necessary. And still others, if you really think about it, don’t have to get done at all.  

Accept Yourself — with All of Your Flaws

Quick — think of five things that are “right” about you. Now, think of five things that are “wrong” about you. Which of these questions was easier for you to answer? If you’re more aware of your vices than your virtues, do yourself (and others) a favor by reversing that pattern. Not only will you ease up on yourself but, since we tend to treat others as we treat ourselves, you’ll ease up on what you expect from others.  

Do Something Differently

Prove to yourself that you can do things differently by deliberately changing how and when you do a task. Take a new route! Respond to a request in a different way! Say “yes” to something you’d typically say “no” to!

When you’re always in control, life is predictable, safe — and boring. So try surrendering the control. You’ll find that most things will turn out just fine. And in the rare situation when it does not, trust that you’ll be able to meet the challenge, becoming stronger and wiser as a result of the experience.

Okay, you’ve read the article. Now how many of these ideas will you put into practice?

I know, it’s hard to do. Or maybe you don’t believe doing any of them will make a difference. Who knows, maybe it won’t.

But I have observed that, if you practice these behaviors over a period of time, you’ll begin to relish your relationships, take pleasure in your work, and love your life’s journey. What could be better than that?

©2018

When Your Need for Control Is Out of Control

Linda Sapadin, Ph.D

Linda Sapadin, Ph.D. is a psychologist and success coach in private practice who specializes in helping people become the best they can be. You can reach her at [email protected] Visit her website at www.PsychWisdom.com. Follow her on FB: facebook.com/Dr.Sapadin/


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APA Reference
Sapadin, L. (2018). When Your Need for Control Is Out of Control. Psych Central. Retrieved on September 20, 2018, from https://psychcentral.com/blog/when-your-need-for-control-is-out-of-control/

 

Scientifically Reviewed
Last updated: 12 Sep 2018
Last reviewed: By John M. Grohol, Psy.D. on 12 Sep 2018
Published on PsychCentral.com. All rights reserved.