Video: On Positivity and the Positivity Ratio
What is positivity, positive psychology and the Positivity Ratio?
Dr. Barbara Fredrickson discovered that experiencing positive emotions in a 3-to-1 ratio with negative ones leads people to a tipping point beyond which they naturally become more resilient to adversity and effortlessly achieve what they once could only imagine.
In this video, Psych Centralâ€™s Ask the Therapists Daniel J. Tomasulo, Ph.D. & Marie Hartwell-Walker, Ed.D. discuss the benefits of positivity and understanding how the positivity ratio might help you in your own life.
What do you think about their advice?
Please leave your thoughts in our comments section.
Grohol, J. (2012). Video: On Positivity and the Positivity Ratio. Psych Central. Retrieved on January 20, 2018, from https://psychcentral.com/blog/video-on-positivity-and-the-positvity-ratio/