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The #1 Way You Antagonize Your Partner

the #1 way you antagonize your partnerWhen you’re in a relationship, you’re always trying to neutralize conflict. You’re always working to calm emotional flare-ups and meet eye-to-eye. You likely have the best of intentions — you just want to quell fights before they do real damage to the relationship. Unfortunately, one of the ways in which you’re attempting to reduce conflict is likely backfiring.

What’s the one way you try to pacify your partner that’s actually making him or her angrier? It’s telling them to “get over it” and “move on.” 

People often use these phrases to try to bring a prolonged, difficult fight to a close. Couples can sense when they are getting nowhere in a fight and often feel the need to somehow calm the tension that’s accumulated. In these moments, it’s common to pull out these phrases in an attempt to lower the heat and turn the page on the fight.

For example, you know you and your boyfriend have a major problem on your hands but decide, “We’ll just have to get over it.” Or you know you’ve hit gridlock with your wife, but all you can think to say is, “It’s time to just move on.”

Here’s why you shouldn’t resort to these “cop-out” phrases, even when they feel like the only option you have left…

  1. They’re dismissive.

Depending on the tone in which they’re used, these phrases can potentially soothe a tense situation. But more often than not, they come across as dismissive. They’re essentially a polite way of saying, “I’m not going to talk to you about this anymore.”

When “get over it” and “move on” are used out of frustration and dismissiveness, they will infuriate your partner more than they’ll soothe him or her.

Instead of resorting to these phrases, try asking your partner for a break to calm your nerves and gather your thoughts. This is a much more productive way to reduce frustration in a fight. You may find that after 20 minutes of calm, you can return to the discussion with renewed energy and a fresh perspective.

  1. They’re avoidant.

If a fight is distressing enough that you feel the need to pull out these phrases, it’s probably a fight about something pretty important. Nobody feels the need to “move on” from a conflict over what TV show to watch. In other words, if these phrases are popping into your mind, the fight really matters.

Do your best to see these types of fights, as uncomfortable as they may be, as opportunities to understand something really important about your relationship. Instead of avoiding the underlying issue by declaring we should just “get over it and move on,” ask your partner, “What do you think this fight is really about?”

It’s only when you get to the core of the conflict that you have any chance of authentically getting over it and moving on.

  1. They’re terribly vague.

When I hear people say, “We should just get over it and move on,” my first thought is, “Okay, but how are you going to move on? What exactly will be different going forward?”

These questions come to mind because “get over it” and “move on” are inherently vague conclusions to a fight, if they’re even conclusions at all. When a couple has mutually agreed on nothing except to “get over it,” how can they be assured they won’t have the same fight tomorrow?

One trick I’ve developed for creating better conclusions to fights is this: ask yourself, “What would I need to let this go?”

Clearly define both the “what” and the “this.” In doing so, you’ll end up naming the problem (the “this”) and the solution (the “what”).

For example, let’s say a husband and wife are fighting about money. She asks herself, “What would I need to let this go?” Her response is, “I need my husband to inform me when he makes big purchases.” With this one simple statement she’s put a nail in both the problem (big purchases) and the solution (being informed).

It’s time to let go of the crutch called “get over it and move on.” It’s not helping your relationship and it’s preventing you from evolving as a partner. Worst of all, it’s antagonizing the person you love the most… when you’re only trying to help.

Couple arguing photo available from Shutterstock

The #1 Way You Antagonize Your Partner

Kira Asatryan

Kira Asatryan is a certified relationship coach and author of Stop Being Lonely: Three Simple Steps to Developing Close Friendships and Deep Relationships. She is a popular blogger on Psychology Today, YourTango, and Elite Daily. She writes about loneliness, relationships, and technology.

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APA Reference
Asatryan, K. (2018). The #1 Way You Antagonize Your Partner. Psych Central. Retrieved on November 30, 2020, from
Scientifically Reviewed
Last updated: 8 Jul 2018 (Originally: 17 Mar 2016)
Last reviewed: By a member of our scientific advisory board on 8 Jul 2018
Published on Psych All rights reserved.