The Psych Central Podcast is an award-winning, weekly podcast that approaches psychology and mental health in a casual and accessible fashion. Listen as our hosts speak candidly with experts to break down complex topics in simple and understandable ways.
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One of the new trends on social media is “dopamine fasting,” the idea that depriving yourself is somehow good for you. Is it? Does this trend have any benefit? Could it even be harmful? What’s the science behind it?
For many participants, Medicaid -- the program that provides health care to millions of low-income Americans -- isn’t free. It’s a loan. And the government expects to be repaid. Are you surprised to hear that? So was today’s guest. Rachel Corbett recently wrote an article explaining in what circumstances you could be at risk. Join us to find out if this could happen to you, how you can protect yourself and what is next for the healthcare program.
We all love and look forward to the holidays, but even good things can be stressful. Listen in as our guest, PsychCentral.com’s founder, Dr. John Grohol, tells us how to avoid overindulging this year, how to handle the extra work burdens of the season, and how to deal with that annoying relative.
Ghosting isn’t just about Halloween! We’ve all had it happen, and many of us have done it, or at least wanted to. You went out once, maybe even a few times, but it just isn’t right. And having to actually break up is such a hassle. Plus it will probably be unpleasant. Best thing to do is to ghost, right? Just drop off the face of the earth as far as the other person is concerned.
The phrase “sacred masculine” can evoke images of patriarchal religiosity. But it has a different meaning for today’s guest. For Miguel Dean, the sacred masculine is an ideal, embodied by a man who accepts all of his emotions, understands the connectedness of humanity, and is devoted to helping others.
Anxiety doesn’t seem to have any positive characteristics. When most of us feel anxiety, we just want it to go away as fast as possible. Today’s guest has a different idea. In her new book, Reverend Connie L. Habash says that we need to feel our anxiety more in order to understand what it is really about, and what it is trying to tell us.
Do you ever find yourself dwelling on something inconsequential that happened a long time ago? Are you still thinking about how badly you embarrassed yourself in front of Sally Sue in the second grade? Today’s guest has a method to help you stop!
Are you a badass? Do you want to be? We all know that music has the ability to affect mood, and today’s guest takes that to the next level by helping you craft a personalized playlist to evoke specific feelings and emotions. Kelly Orchard’s unique program could help you find your inner badass. Using music and a variety of psychotherapy tools, Kelly helps individuals and groups become more confident, more productive and most importantly, more badass.
We all have a friend or family member who just can’t seem to get out from under their accumulation of stuff. Their garage, guest bedroom and basement are packed, and you can’t see the top of the kitchen table. But when does "cluttered" become "hoarded?" We have all seen the sensationalized TV depictions of filthy homes that need to be condemned. But is that what hoarding really looks like? And why can’t those folks just throw it all out?