The Psych Central Show is an award-winning, weekly podcast that approaches psychology and mental health in a casual and accessible fashion. Listen as our hosts speak candidly with experts to break down complex topics in simple and understandable ways.
The Psych Central Show is hosted by Associate Editor Gabe Howard and Vincent M. Wales. Learn more about them here.
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Episodes of the Psych Central Show
A parent's suicide is always a traumatic event. But for Linda Meyers, her mother's death was life-changing. At the time, she was twenty-eight, had three young children, and was in an unhappy marriage. Deciding that the best way to give meaning to her mother’s death was to make changes to her own life, she left her husband, attained advanced college degrees, and established a satisfying career, on top of which, her sons got successful acting roles. She recounts all of this in a memoir titled The Tell, and speaks candidly with our hosts to share her fascinating and inspiring story.
Listen to part two of the episode recorded live on location at HealtheVoices 2018. (Part one was posted last week, so check it out if you haven’t, already.) In this continuation of the multi-advocate panel discussion, our panelists talk about the most difficult aspect of their advocacy and how they deal with it. They also address misconceptions and ignorance about their diseases, such as the difference between AIDS and HIV or IBD and IBS, the fact that lupus is not contagious, and that men can have breast cancer. To close out the episode, each panelist shares his/her thoughts on what advocates for different conditions have in common.
Listen to part one of the first ever LIVE Psych Central Show, recorded on location at HealtheVoices 2018, an annual event that brings together online advocates from across various health conditions for an opportunity to learn, share and connect. In this show, you will meet four advocates who join our hosts on stage for a panel discussion on a variety of advocacy issues, including lupus, inflammatory bowel disease, HIV, and breast cancer. You’ll hear about how being diagnosed affected their lives in ways they didn’t expect, and what made them become advocates. The second half of this show will be posted next week!
In this second installment of a two-part feature on NIMBYism, guest Steve Fields of The Progress Foundation shares his views and experiences in dealing with community opposition to facilities like The PEER Center, featured in the previous episode. In addition to offering his views on the Center’s situation, he also shares his method for preventing community opposition before the opening of a facility. He also offers his opinions on why people are so afraid of such facilities, how to minimize or eliminate that fear, and reflects on the emotional impact of such opposition, which often can’t help being interpreted as a personal attack.
NIMBY is an acronym that stands for “Not In My Back Yard.” It’s what happens when a community (or even just an individual) puts up resistance to something coming into that community (for example, a prison). In this first of a two-part feature, you will meet Juliet Dorris-Williams, Executive Director of The PEER Center, a peer-run, drop-in facility in Columbus, Ohio. After providing much-needed services for quite some time, the Center was suddenly challenged by some members of the community who felt it was an undesirable element. This ultimately led to the Center relocating. Juliet shares the story of this year-long fight.
As hard as it is to believe, Gabe Howard hosts another podcast, but with a different co-host! Michelle Hammer is his co-host on A Bipolar, a Schizophrenic, and a Podcast (AKA BSP). In this episode, she and Gabe chat with Vincent M. Wales about how she and Gabe met (spoiler: their stories don’t exactly match) and how the BSP podcast came to exist. Additionally, they clear up some of the misconceptions about their show, share a few words about person-first language, and explain just why the show has a “mature” rating. And don’t forget to listen to episode 007 of BSP, which features this same trio, together in person in Chicago!
The onset of mental illness can upend our lives in many ways. In this episode, we speak with a young man living with schizophrenia and hear about the impact it has had on him and his family. He describes his life before his diagnosis and the first symptoms of what would turn out to be schizophrenia. In addition to sharing the trauma of this diagnosis, he speaks of his treatment and how, in hopes of joining the Army, he stopped his treatment (with predictable results). He offers advice for those newly diagnosed with schizophrenia and for their parents, stressing how important it is to have loved ones who are accepting and supportive.
It’s an unfortunate truth that many people are unsatisfied with their relationships with their doctors. They often feel that their own concerns aren’t given any credit, that doctors don’t really listen to them, and that they are helpless to do anything about it. The concept of participatory medicine, however, throws all that out the window. In this show, a doctor and a patient describe how the field of medicine can – and should – change by including the patient in everything. They discuss how technology can play a bigger part in improving the patient experience than it currently is. They also touch on dealing with patients who are misinformed and how medical records aren’t as accurate as we think they are.
Why in the world is it so difficult for so many people to get the mental health care that they need? Our mental health delivery system is a broken mess. The Well Being Trust, however, believes this can change. Their vision is of a nation that is well, in all respects. And this isn’t just a vision, but a movement. The parts of our system that are broken aren’t hidden. They’re in plain sight, waiting to be fixed. This week’s guest, Dr. Benjamin Miller, shares his views on how to fix our broken mental health care system, even at the individual level.
Psych Central – and many other places – has a group of therapists who answer questions online. Two of them join us to answer questions about what they do. In this episode, you’ll learn how they got involved with this endeavor, the process of how the questions are received and answers are given, and how the therapists approach inquiries that involve unfamiliar cultures. They also talk about the most common questions they receive, some of the most disturbing ones they’ve had to answer, and the concerns they have when giving certain replies.
The National Council for Behavioral Health is made up of health care organizations across the United States, committed to the concept of all Americans having access to comprehensive, high-quality care that affords every opportunity for recovery. In this episode, Dr. Joe Parks, Medical Director for the National Council, shares facts and opinions on many topics, including the use of telepsychiatry, the homeless crisis, and the shortage of psychiatrists. He also addresses the questions of why there are so many individuals with schizophrenia in prison and how we can get all people the same quality of care, no matter their financial situation.
Many employers provide health benefits to their workers that go above and beyond the typical medical insurance. This may take the form of incentive programs for improving health, discounts on fitness centers, or employee assistance programs (EAPs) that provide various health-related services. But there’s a new star on the health horizon called LifeSpeak. This is an entire wellness platform that employers can make available to employees, giving them free, anonymous access to an enormous library of health information, discussion forums, and even live interaction with health experts on a variety of topics, including a great deal related to mental health.
Social anxiety is more common than most of us realize. Around 80% of us have experienced it at some point in our lives. In this episode, Dr. Ellen Hendriksen shares her insights into social anxiety, including how it is experienced by different sorts of people, and how we can reduce its impact on us. She explains about safety behaviors and how they can work against us in overcoming anxiety, as well as addresses specific anxious behaviors, such as avoiding eye contact. As she explains, a little social anxiety isn’t anything to worry about. It’s when social anxiety causes us to avoid certain situations or interactions that we should be concerned.
Keith O’Neil lived with undiagnosed bipolar disorder throughout his NFL career, including his final year with the Indianapolis Colts as they won the Super Bowl in 2006. After his diagnosis, Keith became an advocate, starting the 4th and Forever Foundation, which is dedicated to assisting those living with and affected by mental health conditions, through programs that raise awareness, promote education and fund research to alleviate mental illness. Keith tours the country, speaking to high school students. He shares with us his secret to getting through to them, and the single most frequent question they ask. He also speaks candidly about writing his book and about the people in his life who helped him, both before and after diagnosis.
More and more apps are showing up that are geared toward mental health. One such app is called, simply, “Happy.” This simple to use app allows a user to speak with a “giver” (an emotional support individual) to discuss whatever happens to be troubling the user. In this episode, we speak with the company’s CEO, who explains how the app works, the vetting process of the givers, and plans for the future of the app. The importance of emotional support is also discussed, as are specifics on how the app works, including how a user is matched with a giver.
Pete Earley returns to talk more about mental health advocacy and lots of other things. He tells of how he came to co-author a book with Jessie Close and talks of his days writing his own spy novels and several books with former Speaker of the House, Newt Gingrich. He also shares stories from his days as a reporter with the Washington Post, including being part of a “special” squad of reporters. Pete shares some information on some of his forthcoming books and projects, and finally, he advises everyone of what we can do to help advocate for mental health in our own ways.
Pulitzer finalist and former Washington Post reporter Pete Earley joins for the first of two shows. Pete talks about his popular blog and how he worked to make it more balanced than the average blog. He also speaks of the many obstacles and excuses he encountered in getting treatment for his son’s bipolar disorder, which led him to write the book, Crazy: A Father's Search Through America's Mental Health Madness. Also discussed is how “seriously mentally ill” is such a subjective diagnosis and why it seems that some mentally ill individuals can only receive treatment if they commit a crime.
After years of being bullied in school and having to eat alone – often not even in the cafeteria – Natalie Hampton decided to do something to help others in similar situations. She created the Sit With Us anti-bullying app, which allows a user to locate a table in their school’s cafeteria where they will be welcome, so that no one needs to eat alone. In this episode, Natalie explains how the app came to exist, and how it’s being used by more than just schools. Additionally, she offers her views on why bullying is so prevalent in some schools. Hosted by Gabe Howard and Vincent M. Wales.
In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales welcome Dr. Gleb Tsipursky to look at why some people hold their opinions, despite factual evidence to the contrary. In addition to explaining the reasons why some people ignore facts, the show offers suggestions on how to go about changing the mind of someone who does this, using the EGRIP approach. He also gives examples of how we can become more evolved thinkers, ourselves. Dr. Tsipursky also encourages the hosts to sign the Pro-Truth Pledge, a commitment to truth-oriented behavior. (Spoiler: they both already had!)
In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales discuss the potentially disastrous effects of mental illness on romantic relationships, especially those in which one individual has a mental illness and the other does not. Drawing from their own failed marriages (two each), Gabe and Vincent talk about the role mental illness played in the ending of the relationships, including when they were undiagnosed or diagnosed but with little or no treatment. Gabe also shares advice for those in such relationships on how to minimize the impact of mental illness on the relationships themselves, based on his successful third marriage.