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Should Your Husband Be Your BFF?

“Marriages are forms of super friendship” – John F. Helliwell, Senior Fellow of the Canadian Institute for Advanced Research    

How Do You Know That You're With the Right Person?Some marriages begin with love at first sight. Usually, but not always, they fail after the initial buzz wears off. Others begin with a friendship that grows into love. This kind of marriage is more likely to succeed in the long run.

I don’t trust love at first sight. It’s based largely on fantasy and romantic longings. Don’t get me wrong. I love romance. It’s just that it’s not the main ingredient for an everyday fulfilling, lasting marriage. Romance is more like a condiment; it’s there to spice things up.  

Spice is nice, very nice! But it’s there to enhance what’s already nourishing. If friendship is lacking in a marriage, romance and attraction won’t last or the relationship won’t be satisfying overall.

Ample research confirms that friendship is the main ingredient for a lasting, fulfilling relationship. When the British Household Panel Survey asked people about their closest friends, half of them said it was their spouse. For those who called their partner their best friend, the benefits of marriage were about twice as large as for those who didn’t. Researcher John F. Helliwell calls friendship between couples, “the secret ingredient of the sauce for successful marriage.” It’s logical to conclude that happiness in marriage “has less to do with your social status or financial stability, and more to do with sharing wedding bands with your BFF.”

A 13-year longitudinal study by Tom Huston at the University of Texas Austin (Huston et al., 2001) found that “couples with steady, longer courtship periods and awareness of each other’s strengths and weaknesses were more likely to remain happily married over the long term. By contrast, couples with “Hollywood Romances” — bursting, passionate courtships that quickly result in marriage — quickly grew dissatisfied as spouses, and predictably, were more likely to divorce within seven years.

Researchers found that valuing your friendship with your partner helps create relationships with more commitment, more love and greater sexual satisfaction.”

What qualities do you value in a good friend? Are you drawn to someone with similar values who supports, respects, and understands you? A trustworthy person with whom you enjoy talking, laughing, and just hanging out?  

Of course, no matter how wonderful a man is, he cannot meet all of your needs; no one person can do that for another. Supportive women friends can fill the gap. Treasure yours, keep in touch, and spend quality time with them. Freeing your potential — or actual — husband, from the absurd expectation to be your “everything” supports both of you and your relationship.

After marriage, certainly romance and sex should spice things up. But most of your time together will be spent relaxing, talking, eating meals, and dealing with chores and other responsibilities. A husband who is your best friend will be there for the happy times and the challenging ones.  

Should Your Husband Be Your BFF?


Marcia Naomi Berger, MSW, LCSW

Marcia Naomi Berger, MSW, LCSW, author of Marriage Meetings for Lasting Love: 30 Minutes a Week to the Relationship You’ve Always Wanted (New World Library, 2014), has a private psychotherapy practice in San Rafael, California. She offers and workshops for couples and singles, and continuing education classes for therapists at NASW conferences and online. She has taught also at the UCSF School of Medicine, UC Berkeley Extension, and Alliant International University. A former executive director of a family service agency, she earlier held senior level positions in child welfare, alcoholism treatment, and psychiatry.


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APA Reference
Berger, M. (2018). Should Your Husband Be Your BFF?. Psych Central. Retrieved on June 15, 2019, from https://psychcentral.com/blog/should-your-husband-be-your-bff/
Scientifically Reviewed
Last updated: 8 Jul 2018
Last reviewed: By a member of our scientific advisory board on 8 Jul 2018
Published on Psych Central.com. All rights reserved.