PODCAST: Should Your Spouse Care That Your Ex is Still Your Friend?

In this episode of the Psych Central Show, hosts Gabe and Vincent share the microphone with two special guests: Gabe’s wife, Kendall, and Gabe’s ex-wife, Lisa. The unlikely trio discusses the surprising amount of criticism they receive just for getting along. In a society where the expectation seems to be that exes should hate each other, Gabe, Lisa, and Kendall offer an alternative ending to what is often an unhappy story. It's an updated twist for a modern Valentine's Day.

Continue Reading


A Wood-Chopping Process

Meet Psych Central’s odd(est) couple -- Gretchen Rubin and Nick Saban.

Rubin is a New York Times best-selling author, producing self-improvement tomes like The Happiness Project and Happier at Home. Saban is Alabama’s head football coach, collecting national championships like you and I collect stamps. Or parking tickets.  
Continue Reading

Anxiety and Panic

Maybe You Shouldn’t Always ‘Believe Yourself’

How much do you trust your own opinions? Do you feel that your beliefs and worldviews are based upon an “evidence file” of real facts? Most people do -- and if asked to justify their position on big issues like politics, religion and life they would be able to hit you with a list of supporting facts and arguments. It’s the same for the smaller things too; people are usually very good at justifying their actions based on a reasonable-sounding chain of logic.
Continue Reading


How Trump’s Brand of Masculinity Hurts Us All: It’s Toxic But We Can Fix It

You can easily find tweets, posts and messages on all forms of social media with horrific messages designed to degrade and humiliate women. And we just elected a president who unabashedly slanders and bullies women.

I want to consider the hate that some men have for women, whether in public, on social media, or in private, where domestic abuse is still all too common. These men seem to lack empathy for women. What could explain the lack of empathy that fuels misogyny?
Continue Reading


Friends in Low Places

I was in the plus-size department of the thrift store, minding my own business.  I was paging through the blue shirts -- royal blue, navy blue, powder blue. The thrift store works to make the shopping experience as pleasant as possible. For instance, the store is clean and well-lit. It provides dressing rooms where customers can try on clothes, and it plays popular music for the shoppers’ enjoyment. The song that was currently playing was “Stairway to Heaven.”
Continue Reading

Ethics & Morality

Tolerance Must Be Intentional

It is virtually impossible to grow up white in America completely free of racism or bias. We are a country which was built upon the genocide of one race, and the enslavement and brutalizing of another. White, and male, superiority was written into our original Constitution, and has taken centuries to soften. Much as well-meaning and ethical white people would like to avoid them, racist notions seep in under our doors, appear unbidden on our screens, as much as does body distortion for women and hyper-masculinity for men.
Continue Reading

Best of Our Blogs

Best of Our Blogs: February 7, 2016

What if you could resolve all of your problems by working on yourself?

Could disconnection and isolation, for example, derive from a sense of self-abandonment?

Could your inability to accept others have to do with an inability to accept yourself?

Could anger at your partner's demands stem from a neglect of your own needs?

Could judgment toward a co-worker be about your inability to established healthy boundaries?

What if every conflict, struggle and disappointment out there in the world is a reflection of what's going inside of you?

Change can only happen if we're ready to work on ourselves. If you're looking for ways to do that, you've found a great week to read our top posts.
Continue Reading

Children and Teens

Is Social Media Damaging Your Romantic Relationship?

In today’s world it is almost hard to stay connected if you don’t have social media accounts. Gone are the days when people wrote letters or waited for phone calls (especially on a land line). Face-to-face conversations can even be a rarity. More often than not, communication occurs through apps like Facebook, Twitter, Instagram, Snapchat, DM, and old school texting. Adolescents tend to spend even more time than adults on social medial platforms.
Continue Reading