World of Psychology


Is It Possible to Be Too Empathetic? (And How to Cope if You Are)

Ever since I can remember, other people’s pain -- both physical and emotional -- seemed to infiltrate straight into my own body and mind. As a kid, whenever someone fell on the playground, my stomach lurched up and down like an erratic elevator. Even if someone just talked about getting hurt, my belly reeled in empathy. To this day, my body still reacts the same way whenever I see or hear someone in distress (watching the news can oftentimes bring on a feeling of physical pain and panic). 

Art Therapy of the Past: Finding Comfort & Consolation in Art

Art therapists today help their patients cope with anxiety, addiction, illness, or pain. Therapists might encourage clients to explore their emotions by drawing, for example, or to reflect on a difficult experience through painting. Art is used to help people express themselves and explore their emotions.

In past centuries, however, art therapy took a substantially different form. Maybe it’s time to bring this practice of the past into the present—as a way to move into the future.

Children and Teens

The Parent’s Balancing Act: Using the Word ‘No’

Among many other things, parenthood inherently carries a significant responsibility for guiding the child’s unruly behavior into positive outlets. This is important not only for the child to become a functional and productive adult in society, but also to engage the child’s potential to find success and fulfillment. It is no small order for parents to find a way to allow their child to develop freely and independently, while also helping them adhere to societal expectations and develop a sense of morals and ethics that will ensure fewer barriers of resistance in life.
Industrial and Workplace

3 Tips to Regain Work-Life Balance After Working from Home for 6 Months

With many of us working from home due to the pandemic, we’ve had to adjust our work routines to fit the new normal and carry on in our professional responsibilities. Working from home has come with its own set of benefits and drawbacks; maybe you’re seeing a noticeable increase in workload, or finding it difficult to adjust your working practices to manage what you need to get done. Whatever your situation, if you find the "new working normal" is starting to negatively affect your emotions outside of working hours, you’re not alone. 
Anxiety and Panic

Is Your Brain Tired? You May Be Mentally Fatigued

It seems like everyone I talk to lately is tired, and not because they’re suddenly more active or more productive than usual. In fact, most of them can’t tell you exactly why they’re so tired, they just are. This isn’t to say people aren’t busy, they are -- just in new and taxing ways. But these new kinds of busyness and the “new normal” brought on by the coronavirus is causing many of us to feel mentally fatigued.

Podcast: Does Law Enforcement Need Mental Health Care?

Today’s show takes a good hard look at police culture as a whole. What type of personality is drawn to a career in law enforcement? What are officers taught in the academy? Why do they receive so little mental health care when they face so much trauma on the job? These are just a few of the areas that our guest, mental health advocate Gabriel Nathan, lays bare.
Join us as we discuss the basic foundations of law enforcement and how Gabriel believes the profession needs to evolve to keep up with the times.

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