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On Gratitude: A Simple Daily Exercise

Can you do a simple, daily exercise that will improve your happiness?

You bet you can.

This video from Psych Central’s Daniel J. Tomasulo, Ph.D. discusses the value of taking stock of your gratitude on a daily basis with a simple gratitude exercise. It’s something that’s easy to do and improves most people’s happiness.

Enjoy!

On Gratitude: A Simple Daily Exercise

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APA Reference
Grohol, J. (2018). On Gratitude: A Simple Daily Exercise. Psych Central. Retrieved on January 16, 2019, from https://psychcentral.com/blog/on-gratitude-a-simple-daily-exercise/
Scientifically Reviewed
Last updated: 8 Jul 2018
Last reviewed: By a member of our scientific advisory board on 8 Jul 2018
Published on Psych Central.com. All rights reserved.