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Listen to This if You’ve Ever Fibbed and Said You’re OK When You’re Not

People are constantly labeling people who live with mental illness as dramatic, liars, and actors. Society, in general, often thinks people who live with bipolar, schizophrenia, and depression are being insincere when it comes to their illnesses.

The reality is that people with mental illness are often being misleading, just not in the way most people think. They will say they are “fine” when they are not. They say they’ll be okay, when they don’t believe that at all.

These people don’t want to lose friends or alienate people, and they are afraid of being judged. By saying they are okay when, in fact, they aren’t, they can keep the status quo. And while the status quo might not be all that great, at least they have someone asking if they are okay – and that beats accidentally running them off.

Listen to this episode of A Bipolar, a Schizophrenic, and a Podcast now!





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“I thought if I didn’t think my suicidal thoughts were a good idea, I was ok.”
– Michelle Hammer


Highlights From ‘Fibbed About Being OK’ Episode

[0:30] Gabe and Michelle discuss lying about their mental illnesses.

[7:00] What should we do better in a crisis situation?

[12:30] How did Gabe end up in the psych ward?

[22:00] How do friends and family help in crisis situations?

[26:00] Continue to educate yourself about mental illness, even after you have recovered.

[29:00] Can anyone have a panic attack?


Meet Your Bipolar and Schizophrenic Hosts

GABE HOWARD was formally diagnosed with bipolar and anxiety disorders after being committed to a psychiatric hospital in 2003. Now in recovery, Gabe is a prominent mental health activist and host of the award-winning Psych Central Show podcast. He is also an award-winning writer and speaker, traveling nationally to share the humorous, yet educational, story of his bipolar life. To work with Gabe, visit


MICHELLE HAMMER was officially diagnosed with schizophrenia at age 22, but incorrectly diagnosed with bipolar disorder at 18. Michelle is an award-winning mental health advocate who has been featured in press all over the world. In May 2015, Michelle founded the company Schizophrenic.NYC, a mental health clothing line, with the mission of reducing stigma by starting conversations about mental health. She is a firm believer that confidence can get you anywhere. To work with Michelle, visit Schizophrenic.NYC.

Listen to This if You’ve Ever Fibbed and Said You’re OK When You’re Not

Not Crazy Podcast

Not Crazy is the mental health podcast for people who hate mental health podcasts. The show is designed to explore all facets of our mental health -- without all the psycho-babble. New Episodes Every Monday on your favorite podcast player.

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APA Reference
Podcast, N. (2018). Listen to This if You’ve Ever Fibbed and Said You’re OK When You’re Not. Psych Central. Retrieved on December 4, 2020, from
Scientifically Reviewed
Last updated: 7 Oct 2018 (Originally: 8 Oct 2018)
Last reviewed: By a member of our scientific advisory board on 7 Oct 2018
Published on Psych All rights reserved.