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Kindred Spirits

kindred spiritsAs a mentally ill person, I try to surround myself with others who have mental illness, particularly bipolar disorder. Since I am always talking, I find that I am normally asking “do you do this too?” questions. Recently my “do you do this too” question was “I hate to shower. Do you hate them as badly as I do?” The answer I got was a very certain “yes.”

Then I felt better that I can’t stand to shower. I do it because it would be wrong not to. However, it takes a lot out of me to do so. I truly get in the shower and cringe. It makes me uncomfortable and I try to talk myself through them.

Often I only wash my hair weekly. I have longer hair and it is very thick. Washing it takes extra effort and I don’t normally have the energy to wash it each day. Since it is so long and thick, it takes forever to dry and it never lays flat unless I blowdry it. Again, extra effort I don’t have the energy to do. I have learned that if I put my hair in a ponytail and put it in a plastic cap that it will stay dry and I won’t need to wash it.

I often find myself putting my showers off until the last moment. The weird thing about it is, I am very particular about my looks. I am always in the perfect outfit and my makeup gets mentioned by everyone I meet. I often get told I am the picture of perfection when it comes to fashion and makeup. Oftentimes, because of the way I look, others don’t know I have mental illness of any kind, let alone a severe mental illness such as bipolar 1 with ADHD, an anxiety disorder, and a binge eating disorder. I put on a good front, even though other times I am falling apart on the inside.

Showering for someone like myself seems like something that would come easy. If my looks and outward appearance mean so much to me, you would think that I would care about a shower. I don’t, though. I still hate them. It’s a task I wish I didn’t have to do.

I always ask others with bipolar disorder if they hate showers as much as I do. I feel validated when they say yes. I know being bipolar that I am often from others. Many times I feel like I can’t connect to anyone. I feel like when I ask my “do you do this too?” questions, that I am connecting with someone and I don’t feel so strange. It is never fun to feel like the odd man out. I get the chance to feel normal when I am around others with bipolar. By comparing notes and asking questions about their symptoms it gives me a sense of being like someone else. I don’t often get the chance to feel that.

I know that something as simple as a shower doesn’t seem like much to connect about. I wonder if others with bipolar feel the same thing when they are feeling as abnormal as I do most of the time. Sometimes for me talking to others with the disorder makes me feel as if I am a part of something bigger. It makes me remember that I am not so strange after all.

I am always going to be a person who asks “do you do this too?” questions. That way I am able to let others know they aren’t that weird either. Those of us with bipolar disorder often feel alone in this world. By talking to others I have learned I am not as different as I think. I hope because I am open with them they realize they are not that different, either.

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Kindred Spirits


Tosha Maaks

Tosha Maaks is a wife and mother of four teenage boys. She is living with bipolar disorder and ADHD along with generalized anxiety. Just when she thinks she has it all figured out she realizes that she never truly will. She writes about her life in the here and now as it is happening and her past with the episodes that have left the most lasting impressions. At only 38, and after 18 years of marriage she and her family support team work together diligently to make the most out of life.


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APA Reference
Maaks, T. (2018). Kindred Spirits. Psych Central. Retrieved on December 9, 2019, from https://psychcentral.com/blog/kindred-spirits/
Scientifically Reviewed
Last updated: 8 Jul 2018 (Originally: 10 Jul 2016)
Last reviewed: By a member of our scientific advisory board on 8 Jul 2018
Published on Psych Central.com. All rights reserved.