Today’s guest post, “Feel Your Feelings. They Will Set You Free!” was written by Jennifer Huggins, Psy.D, a psychologist specializing in the mind-body connection. Dr. Huggins explains the benefits of actually feeling our difficult feelings (not just pretending to be happy all the time) and helps us understand how suppressed feelings can show up in our bodies as pain and chronic health problems. I hope you find her article helpful and supportive.

Feeling our emotions can certainly be a daunting task. People do all sorts of things to not feel. We stay busy, drink too much, overthink, make to-do lists and distract ourselves with electronic gadgets. Why are feelings so darn scary?

We learn early on that some feelings arent acceptable.

Most of us are taught, or even encouraged not to feel. Growing up our parents or other adults may have actually discouraged feelings and said things like “boys don’t cry”.

If this isnt enough, socially expressing emotions can be equally frowned upon; for example, the media portrays happiness as the only acceptable emotion, encouraging us to pursue happiness by buying the latest trend or watching endless amounts of television.

When we distract ourselves from emotions, a host of problems can occur. Blocked emotions can manifest themselves physically in the form of chronic pain or other diseases. When we avoid emotions, depression or anxiety can set in. An overall sense of unease can develop, creating distance from our true self.

Surprisingly, feeling painful emotions can actually set us free and ignite the healing process, bringing us closer to our inner wisdom and who we really are.

Here are several ways to begin feeling your emotions:

  • When a situation occurs that is difficult, stop and ask yourself How do I feel right now? Be honest with yourself.

  • Meditation is a very effective way to feel your emotions. Find a quiet space, close your eyes, focus on the body, and ask yourself gently What am I feeling emotionally? Its okay if youre not sure, just ask the question to get started.

  • When you feel your feelings, allow yourself to really feel them. Feelings show up as physical sensations in the body. What new physical sensations are you noticing?This could, for example, be heat, tension, achiness, or heaviness.

  • Allow your emotions and any sensations you notice to be there. Dont fight them, judge them, or try to make them go away. Make space for them to be there. Struggling with emotions creates suffering.

  • Remind yourself that feelings will pass. Painful feelings wont stay forever.

  • Adopt a stance of compassion with yourself when feeling a painful emotion. Unlike a harsh parent, be gentle with yourself and welcome all of your emotions.

  • Feelings often come with a message. Ask yourself what your sadness, anger, or anxiety is there to tell you. Allow the answer to float up from your body rather than trying to figure it out through your mind.

  • Sometimes feelings have an action that is necessary once the emotion is felt and understood. Bottling up feelings can lead to destructive expressions of them, for example, blowing up in anger. Once youve given yourself quiettime to feel your feelings, you may choose to express the feelings youve identified with others, often creating a more rational and effective expression of them.

  • Other times, you may benefit from solely understanding your emotional reactions toward another without the need to express them to the person directly or take any action. Sometimes the gift is just feeling what is wanting to be felt.

Acceptance of emotions is the most crucial step of all. Allowing yourself to feel all of your emotions, creates resiliency & strength within. It provides healing from painful experiences like depression, anxiety, addiction, and the many ways we avoid feeling.

Find your true self. Begin to feel. Its well worth the journey and is one of the most important skills to live your best life.

About the author

Jennifer Huggins, Psy.D is a licensed Clinical Psychologist in West Los Angeles, specializing in trauma and chronic pain. She also helps her clients heal depression, anxiety, and reduce stress through the use of cutting-edge treatments and empowering them to thrive. Dr. Huggins has a passion for helping her clients use the power of the mind-body connection and guiding them towards hope when its been lost. You can connect withher on Facebook, Twitter, Pinterest, and LinkedIn.


article: 2017 Jennifer Huggins, Psy.D. All rights reserved. photo: Tom Pumford on