How to Thrive — Not Just Survive — the Holiday Season
If the sights and sounds of Christmas evoke dread, anxiety or depression, you’re certainly not alone. It’s likely that many of your friends, family members, co-workers and neighbors experience similar emotions. There’s just so much to do — last-minute shopping for gifts and meal items, decorating the home, figuring out tax-saving strategies to implement before the end of the year, determining where to hide the presents so prying eyes won’t find them — and on and on. It’s enough to make you want to take a break.
Here are some tips for getting through the holidays with a minimum of struggle.
- Think ahead.
Whatever it is about the holidays that’s got you out of sorts, imagine whether that same concern will be bothering you down the road. No matter what it is, you probably won’t even recall the gut-wrenching emotions in one or 10 years’ time. This helps you build a cushion against mounting anxiety and creates a little space you can use to safely navigate the holidays this year.
- Go small.
Instead of fixating on bigger and larger quantities, make a conscious effort to downsize. This goes for the number of gifts you buy, the number and types of social engagements you accept or invite others to attend, trying to get the very best deal on a much-wanted item and so much more. After all, it isn’t — or shouldn’t be — how expensive or exclusive something is. Concentrate on giving from the heart.
- Celebrate on a different day.
Where is it written that you have to celebrate Christmas on December 25? If you’re intent on entertaining folks, especially family or out-of-town guests, scheduling the event for a day other than the actual holiday might relieve some of the pressure. Two days later, two days before, the weekend after — whatever works will do the trick.
- Stop feeling you have to be perfect.
It doesn’t have to be the party of the year. You don’t need to be the host whose event is talked about for months to come. If you can make yourself believe that you don’t have to be perfect, you’ll alleviate a lot of stress and accumulated tension. Your digestion will likely benefit as well, since your stomach won’t be tied up in knots over trying to insist on perfection.
- Go away.
This isn’t a recommendation to tell people to leave you alone. It is, however, a suggestion to incorporate something new into the holiday schedule this year. Instead of going whole-hog decorating the house, going to and hosting nonstop parties and get-togethers, why not consider going out of town for the celebration?
A family ski trip would be a wonderful memory and offer a much-needed change of scenery for all involved. Even an out-of-town trip to a national park or to visit friends or relatives will get you in the frame of mind of going after something new, something different, a place that’s away. Perhaps going away is just what the doctor ordered in order to thrive this holiday season.
- Create something lasting.
If you’ve lost a loved one and the holidays are too painful, consider creating something lasting for the remaining family members and loved ones in your life. This could be a family scrapbook, a handwritten letter you put in a “time capsule” of sorts, volunteering to bring joy to the elderly, shut-ins or sick children, or surprising your invalid neighbor with a home-cooked meal.
Remember that it’s the thought that counts. If you give something of yourself with love, it will be remembered and appreciated. You’ll also have a warm spot in your heart knowing you’ve helped bring a little joy to others who need it at this time of the year.
- Forgive yourself.
Everyone has regrets. You likely have some as well. If you’re beating yourself up for being inconsiderate, not living up to your word, being rude or impatient or mean to others, spending too much money, neglecting your responsibilities, or drinking too much, now is the time for a little self-forgiveness. Your desire to make positive changes actually begins with forgiving yourself. There’s no better time of the year to start than right now.
- Watch your diet.
Overindulging in food or drink during the holidays is a surefire way to suffer repercussions later. Not only will you feel remorse, you may have other consequences as a result. By paying mindful attention to what you put into your mouth, you’ll be doing yourself a huge favor, now and later. To thrive during the holiday season, exercise discretion and make wise choices in food and drink.
- Be grateful.
Finally, this is the season to be thankful. And you’ve got a lot to be grateful for, regardless of how much you’ve thought about it. You’re alive, for one thing. Life is precious indeed.
Every day you are on this earth is another opportunity to make a difference, to celebrate life and the deliciousness of living. It won’t come by this way again, so make the most of today. Adopt an attitude of gratitude and you’ll really begin to thrive this holiday season.
Holiday couple photo available from Shutterstock
Kane, S. (2018). How to Thrive — Not Just Survive — the Holiday Season. Psych Central. Retrieved on August 8, 2020, from https://psychcentral.com/blog/how-to-thrive-not-just-survive-the-holiday-season/