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How to Kick Your Divorce Resentment to the Curb

Getting our lives back after divorce can be hard.

There are financial issues, co-parenting, and emotional roller-coasters to ride that can leave us feeling exhausted, wondering if we’ll ever move on and feel happy. Among these stressors, one of the most challenging obstacles to overcome when recovering from divorce is one that can grab hold of even the most patient of people.

Resentment and bitterness

Resentment is nasty. What makes it so ugly is that it has a tendency to turn you, an otherwise kind and reasonable person, into someone who is so angry at their own life situation that it is nearly impossible to recover.

Bitterness and resentment make it hard even for the people who love you to be around you. Resentment makes it hard for you to focus on all the good stuff you have going for you. And bitterness keeps you from moving on. Definitely not what you want or deserve.

Remaining resentful means that you are a prisoner to your past, when you should be focusing on your future instead.

This feeling is a combination of anger, disappointment, and resentment at being treated unfairly. Did you notice that? The verb treated is in the past tense, and it deals with things that happened that you cannot change and cannot control.

The more you continue to look to the past, the harder and harder it becomes to plan for the things you can control. Such as your future. And your happiness. And the rest of your life, which I’m pretty sure you don’t want to live with the weight of feeling screwed over still resting on your shoulders.

So, knock it off.  You need to spend that emotional energy on planning your future. Every time you feel yourself getting resentful for something that happened in your marriage, nip that thought in the bud. Instead, start channeling those feelings and that energy into planning your future and your new life.

Being bitter means that you are letting your ex continue to hurt you, and you deserve better than that craziness.

Feeling resentful because of being treated unfairly during your marriage sucks. It’s completely not fair and not right that your ex did not treat you with the love and respect that you deserved.

But remember, that the longer you allow yourself to feel angry because of the harm this person did to you during your marriage, the longer and easier it is for them to have control over you.

Keep in mind that your marriage with this person has ended, and you do not owe them ANY of your emotional energy.

There is most likely a reason that you are no longer with that person, and being divorced has given you the chance to start over and do things on your own terms. So why let your ex have any more control over you? This is your chance to define who you are, what it is that you want, and where it is that you want to be. And that sure has nothing to do with your ex being able to dictate how you feel, which is exactly what happens when you’re resentful.

You can let it go. You deserve to let it go.

Exercise: How to let the resentment go

  1. Write down — and be specific — the things that are making you bitter. But don’t spend much time reflecting on that type of stuff for a number of reasons. One, because the factors leading up to you feeling that way are in your past, which you can’t change. Two, because the only way you can overcome those feelings is to reframe how you think of them and focus on the future instead. Need some examples? Take a look below!

I feel bitter because I got screwed over with money in the settlement.

I feel bitter because I see my ex moved on with their new relationship and I’m still here with nothing.

  1. Reframe it. The problem with resentment is that it forces us to look at something in a negative light, when it is a blessing in disguise.

I’m bitter because my ex has moved on and I’m still here. Okay, so I’m not with my ex anymore, but that means that I don’t have to put up with all their craziness. Oh, so he/she has a new partner? Well, let them deal with my ex — I am better off without them and now I am free and my life is now my own. They actually did me a favor. I am better off without my partner, and if anything, I can actually feel happy and relieved that such toxicity is no longer in my life, dragging me down.

You do not have to fight the battle alone

It’s normal to have some residual hard feelings after a split. However, if you find yourself not being able to shake them, remember that you have options for reaching out for a little assistance. Depending on your needs, you may find that working with a divorce coach or a therapist can help you pinpoint what is holding you back and can help you move on.

You should not have to be a prisoner to feeling bitter, and there is no reason that it needs to control your life. The amazing future that comes after letting go is waiting for you.

How to Kick Your Divorce Resentment to the Curb


Martha Bodyfelt

Martha Bodyfelt is a CDC Certified Divorce Coach® whose website "Surviving Your Split," helps readers navigate their divorce with less stress and drama, so they can move on with their lives. For your Free Divorce Warrior Survival Kit, stop by http://survivingyoursplit.com/ or drop Martha a line at [email protected]


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APA Reference
Bodyfelt, M. (2018). How to Kick Your Divorce Resentment to the Curb. Psych Central. Retrieved on June 25, 2019, from https://psychcentral.com/blog/how-to-kick-your-divorce-resentment-to-the-curb/
Scientifically Reviewed
Last updated: 8 Jul 2018
Last reviewed: By a member of our scientific advisory board on 8 Jul 2018
Published on Psych Central.com. All rights reserved.