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How I Handled a Toxic Boss (It Might Not Be What You’re Expecting)

Ah, the thrill of securing a new job. It’s exciting! There’s so much hope that goes into looking for a new role. The sense of professional validation that comes from making it through the application and interview process can be a little intoxicating. They’ve met you and they want you. Yay!

But what do you do when a few weeks into your highly anticipated new position you realize it isn’t the shiny opportunity you had hoped for? What if it turns out the culture is hostile and there’s one very obvious culprit: The Boss.

This was a very real scenario I found myself in a few years back.

I’d been working hard trying to climb that progression ladder in my old role but kept getting knocked back, without any proactive feedback to help me improve for next time. So I began to look elsewhere. Within a few months, an opportunity landed in my lap that sounded perfect. A global organization, great salary and perks, and the step up in job title I had been coveting. I applied, was interviewed, and offered the job.

As the first day at my new job approached, I eagerly awaited the sound of my alarm on Monday morning. During my first week, I noticed the rest of the team was subdued but assumed it was because my role was new and they weren’t used to reporting to someone. At the end of the week, I took them all out for a drink after work to get to know them a bit better. I was surprised when they began to tell me they were relieved I was there and confused by their cryptic assertions they hoped “things would get better now.”

The following week everything became clearer. My boss, the one who had been overseeing the team — and who interviewed me for the role — began to reveal another side that completely blindsided me.

Signs of a Toxic Boss

In research conducted by Gallup, 60% of people reported that their boss makes them miserable at work. It’s not uncommon to come up against personalities we clash with on the job. Navigating these clashes is a sign of good emotional intelligence, and definitely, something to work on as an area to cultivate peace at work.

However, there is a big difference between a personality clash and someone who is toxic. Especially when this person is in a position of power. Some of the signs of a toxic boss include:

  • Micromanaging
  • Lack of compassion or social skills
  • No interest in staff wellbeing or development
  • Takes personal credit for all the team’s good work
  • Blames his or her mistakes or errors on the team
  • Belittles, ridicules or acts abusively towards you or a colleague
  • Dismissive of ideas or team input
  • Gossiping, bitching, and backstabbing in the office

When it came to my experience, my boss displayed all of these behaviors. One day they would be charming, kind and interested in my work and personal life. The next day they were abusive, volatile and all too happy to tell me how incompetent I was. They were also smart. They left no paper trail of the way they treated staff. All emails and voicemails reflected the charming persona they worked hard to present to clients and other senior management.

What to Do When Dealing with a Toxic Boss

Toxic bosses tend to fall into one of three camps: narcissistic, dictator, or inadequate. Knowing how to handle a toxic boss depends on which one of these camps the boss falls into. Inadequate bosses may be the easier of the three to handle and find ways of getting along with because their reasoning for being toxic is evident — they’re usually fearful you could do a better job than them. Finding ways to offer reassurance and collaborate is the best way to transform this relationship.

It’s much harder to overcome the challenges of a toxic boss when they fall into the narcissistic or dictator camps. These are usually ingrained behaviors that stem from their own experiences and perceptions of the world. These behaviors can be very difficult to change.

There’s a wealth of articles out there providing proactive advice on how to deal with a toxic boss. Many of these provide practical tips like setting verbal boundaries and how to report the behavior to HR.

What did I do?

I resigned.

Two months into my new role, I knew I had to make a decision. The emotional toll of dealing with this person was bleeding into all areas of my life and I knew I didn’t want to spend another lunch break hiding in the ladies toilets, crying over my sandwiches.

It might sound a bit defeatist, but my number one priority was my emotional safety.

One friend told me I should have stuck it out, made formal complaints, protected the rest of the team. The members on my team had been working in their roles ranging from one to eight (!) years working under the toxic boss. I decided their capacity to cope or put up with this individual didn’t need to be mine. I discussed my resignation with them before having a meeting with HR. I made it clear to HR why I was leaving and requested to work my notice from home, with no further contact with the boss. HR agreed.

It took me a month to find another job, but the relief of being out from under this person vastly outweighed the stress of job hunting. My next job reaffirmed that I’d made the right decision, with an incredibly supportive Manager and Director who really helped me to progress and develop as a professional.

I also wrote about why it’s important to ask the question about your bosses professional conduct before accepting a new job. It’s not easy to do, but with so little accountability or policy in place to protect new employees entering a workplace with a known toxic manager, I personally feel it’s well worth doing.

There’s the saying “you don’t live to work, you work to live.” One of the biggest career lessons I’ve learned is that work doesn’t have to be painful. Putting my emotional health first led me to better things. If you’re in a similar situation, it might be worth considering.


Campbell, S. (2018). 6 effective tactics for handling a toxic boss. Entrepreneur. Retrieved from

Cantero-Gomez, P. (2018). Emotional Intelligence & Where To Start When You Don’t Have It At All. Forbes. Retrieved from

Fisher, A. (2011). 5 ways to manage your autocratic boss. Fortune. Retrieved from

Ni, P. (2015). 10 signs your boss is a narcissist [blog post]. Retrieved from

Ryan, L. (2017). Five signs your boss is a weak manager. Forbes. Retrieved from

McIntyre, M.G. (2017). Should you complain about your boss? [blog post]. Retrieved from

How I Handled a Toxic Boss (It Might Not Be What You’re Expecting)

Elaine Mead

Elaine is a passionate Careers Educator, Coach, and Writer. She has written professional, academic and opinion pieces for both print and digital platforms with a specialism for topics around careers, professional development, personal development, education reform, STEM education, employee engagement and organisational psychology. She works with university students to help them build the creative careers they want and what it takes to turn a passion into fulfilling work. More of her work is available on her portfolio: and you can follow her on Twitter: @_elainemead.

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APA Reference
Mead, E. (2019). How I Handled a Toxic Boss (It Might Not Be What You’re Expecting). Psych Central. Retrieved on October 28, 2020, from
Scientifically Reviewed
Last updated: 27 Mar 2019 (Originally: 27 Mar 2019)
Last reviewed: By a member of our scientific advisory board on 27 Mar 2019
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