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Home » Blog » Free Live Webinar: How to Manage Your Thoughts, Feelings, and Behaviors

Free Live Webinar: How to Manage Your Thoughts, Feelings, and Behaviors

(Please note: This free live webinar will be recorded and a copy made available to all who registered.)

The only things in life we can truly control are our thoughts, feelings and behaviors. If we can manage those, we can achieve our goals and gain success in life). However, in order to have this control we first need to understand the basics of how our emotions and thoughts work. This webinar will present a simple yet powerful model of how our minds work based on research in cognitive science and behavioral economics. It will also discuss how our minds are wired to make thinking errors that can keep us from reaching our goals and offer practical suggestions for avoiding these errors.

THREE TAKE-A-WAYS:

1. Viewers will learn about how humans evolved the two systems of thinking — the autopilot system and the intentional system — and how these systems impact our thoughts, feelings, and behaviors.

2. Viewers will learn about how these two systems of thinking lead to thinking errors (also known as cognitive biases or cognitive distortions) which can keep us from reaching our goals.

3. Viewers will learn practical strategies for noticing and avoiding common thinking errors.

PRESENTER BIO:

Agnes Vishnevkin, MBA, is Co-Founder and Vice President of Intentional Insights, a nonprofit devoted to promoting science-based truth-seeking, rational thinking, and wise decision-making. She is passionate about helping people achieve their goals using strategies based on the latest research in cognitive science and behavioral economics. In addition to helping bring these research-based tools to a broad audience, Agnes has used these strategies to improve all areas of her life, from overcoming procrastination to managing her anxiety disorder. For more information about Intentional Insights visit intentionalinsights.org.

 

This Webinar has passed. Here is a copy of the recording:

This webinar is a live, 45-minute seminar with a PowerPoint presentation followed by a Q&A moderated by Gabe Howard, host of The Psych Central Show podcast. There is no charge for the webinar, but registration is required. All registrants will receive a link to the recording.

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Free Live Webinar: How to Manage Your Thoughts, Feelings, and Behaviors


Gabe Howard

Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, Mental Illness is an Asshole and other Observations, available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, please visit his website, gabehoward.com.


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APA Reference
Howard, G. (2018). Free Live Webinar: How to Manage Your Thoughts, Feelings, and Behaviors. Psych Central. Retrieved on September 15, 2019, from https://psychcentral.com/blog/free-live-webinar-how-to-manage-your-thoughts-feelings-and-behaviors/
Scientifically Reviewed
Last updated: 8 Jul 2018
Last reviewed: By a member of our scientific advisory board on 8 Jul 2018
Published on Psych Central.com. All rights reserved.