Empaths vs. Codependents
I don’t like when the term “empath” is used interchangeably with “codependent.” “Empath,” which has its origins in the spiritual and metaphysical world, was never intended to be a replacement term for codependency.
An empath is defined as a person with the paranormal ability to intuitively sense and understand the mental or emotional state of another individual. According to empaths I have spoken to and the information available on the Internet, they are highly sensitive to others’ emotional and metaphysical energy. If, indeed, this extra-sensory phenomenon exists, it is definitely not the same thing as codependency.
Misrepresenting codependency, or what I now refer to as Self-Love Deficit Disorder (SLDD), only adds a layer of denial to a problem that is already shrouded in shame. In addition, it casts a serious problem in a positive light, while perpetuating the myth that SLDs or codependents are victims, instead of willing participants in their dysfunctional relationships with narcissists.
Who can argue that being empathic is bad? Well, it isn’t. The idea that empaths are vulnerable people, just because of a certain personality type, is an excuse, which offers no solution to the problem. Being empathic is good! However, being empathic and allowing yourself to be hurt by people you choose to be with – or are unconsciously attracted to – is not.
But one could argue that being overly empathic while choosing to be in harmful relationships with narcissists is dysfunctional and self-destructive. “Empath” should, therefore, not be a replacement term for “codependent.” When we admit we struggle with SLDD, we are honestly and courageously confessing our pain, while describing what we need to do in order to find loving, respecting and mutually caring relationships.
I have worked with SLDs and codependents my whole career, and I, myself, am a recovering SLD. I have learned that we can only recover from our secret hell – our magnetic attraction to narcissists – when we understand that we are willing participants or dance partners in a very dysfunctional relationship dance. We choose narcissistic “dance partners” because we have a “broken (relationship) picker.” We fall prey to our own belief that the chemistry we experience with new narcissist lovers is a manifestation of true love or a soulmate experience.
Adding insult to injury, when the cracks of the soulmate’s façade surface and we start to experience the isolating and humiliating pain of loneliness and shame, we are, once again, powerless to break free from another narcissist lover. Inevitably, our soulmate transforms into our cellmate. This is not the problem of an empath, but of someone with Self-Love Deficit Disorder.
The only way SLDs recover is to understand that they freely participate in their dysfunctional relationships with narcissists. As a reminder, SLDD is a symptom that manifests through the Human Magnet Syndrome. It is an addiction that results from one’s need or desire to detach from, numb or escape the pain of pathological loneliness, which is fueled by the core shame resulting from childhood attachment trauma at the hands of a pathologically narcissistic parent.
Admitting we have a problem that we cannot, or never could, control, is the first and most important step in codependency recovery. We can stop the madness. We can take the big step toward sanity, peace and fulfillment by admitting our powerlessness over our SLD and our need to recover from its inherent addiction – the compulsion to be everyone’s lover, friend, confidant and caretaker, while ignoring our own needs for the same.
We can conquer pathological loneliness, soul-searing shame and our repressed or suppressed childhood trauma if we choose the difficult but healing path of trauma resolution and the pursuit of self-love. Seeking this healing and self-loving path will ultimately compel us to cast away all relationships that are exploitative and narcissistic, while moving toward those that enhance our pursuit for self-care, self-respect and self-love. The courage to recover from Self-Love Deficit Disorder is within your reach. Stop being a delivery mechanism for everyone else’s need for love, respect and care!
In conclusion, if you identify with Self-Love Deficit Disorder (codependency), rejoice in your emotional and, perhaps, spiritual empathic gifts. But, at the same time, make the life-changing decision to take the challenging but healing path of SLDD recovery.
© Ross Rosenberg, 2016
Dance partners photo available from Shutterstock
Rosenberg, R. (2018). Empaths vs. Codependents. Psych Central. Retrieved on April 3, 2020, from https://psychcentral.com/blog/empaths-vs-codependents/